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Avoid Back Injuries- Use a Hand Truck
No one is immune to getting a back injury. Even the simple lifting of objects can cause a back injury if not done correctly. Many of these injuries can be avoided by a few safety precautions such as using a hand truck (a mechanism used to...
Developing A Student As Well As A Dancer/Cheerleader
As our competition season begins to really roll we all have high expectations and goals we would like our team to achieve. It is very often hard to keep ourselves focused on the fact that this activity is “extra curricular”. The academics must come...
Diving in Kota Kimbalu
Kota Kimbalu is located in Southeast Asia, next to Mountain Kinabalu, the tallest mountain in the region. This area’s water is crystal clear and offers a beautiful environment not only for divers but for those who enjoy sea related activities in...
Early Days Of British Aikido
In 1957, I was studying Judo and Karate at the Abbe School of Budo at the "Hut" in Hillingdon, Middlesex, a suburb of London. My teacher was Ken Williams Sensei, and we were all students of Kenshiro Abbe Sensei (8th dan in Judo, 6th dan in Aikido,...
Guide to be a successful soccerpunter
Guide to be a successful soccerpunter Why becomes a soccer bettor one may ask? Where it is considered a negative occupation where it is often regarded as non productive, immoral behaviour. well as for every other thing everything there is the pros...
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