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5 Myths About Sports Conditioning That Are Holding You Back: Get the Answers From An Expert
In life we are surrounded by numerous myths and half-truths, the Loch Ness Monster, Big Foot, UFOs in Roswell, and Crop Circles just to name a few. No one quite knows if any of these things really exists or if they are just stories told by people...
Basketball - 8 Power-dribbling Drills
Most children first learn to crawl, then walk, and finally to run. Basketball requires players to not only effectively move their feet, but also to maneuver a basketball. Basketball players first learn to dribble the basketball with one hand, then...
Burn Fat Fast with the Unique 3 x 3 Training Routine
More and more people are realizing the many benefits of weight
lifting routines as the basis of a healthy exercise plan.
Weight training can help you add muscle (big muscle for guys,
shapely, toned muscle for women), burn body fat (and do...
It's an Alien World in Every River
When you look at a river, what do you see? A few flies on top? A fish or two?
Look closer.
Lay down on your chest at the side of the river and stare down into it. Look at a rock or a stick. Not very interesting? Keep looking.
...
Study: Exercise prevents back pain
John Briley, a long time proponet of exercise to improve health, and well known writer for the Washington Post, recaps the results of a recent study that indicates that exercise helps alleviate back pain as well psychological stress.
The article...
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Start your own baseball fantasy league
Over the last ten years there has been an incredible increase in
people participating in baseball fantasy leagues, and fantasy
sports in general. There is really only one rule for those
involved, and that is they must have a real and ongoing interest
and appreciation of the game of baseball. Starting your own
fantasy league is easy follow the simple steps below and you
will quickly have a league you can enjoy throughout the season.
Fantasy League Step #1 Get your teams together The first step to
creating a baseball fantasy league is getting your teams
together. You need to find between 8 and 12 friends to
participate and create their own team. Why 8-12 teams? This is
the range of numbers that will give you a competitive league,
which you will need for it to be as enjoyable as possible.
Fantasy League Step #2 ‘The Commish' Just like Major
League Baseball, someone needs to be in charge. Elect a
responsible and committed Commissioner to manage the statistics
weekly, and is someone who has the opportunity and resources to
distribute them to every player in the fantasy league.
Fantasy League Step #3 One League or Two? One of the oldest
questions in baseball do we need both the American and National
Leagues? Your group will need to decide whether to play with
the
traditional favourites, or establish a single league.
Fantasy League Step #4 Player draft or auction Teams need
players, and the group will need to decide the best way to
individually acquire players. Both draft and auction methods
work, but whichever method you choose, stay with it throughout
the season.
Fantasy League Step #5 Rules You can't escape rules, even in a
fantasy league. Accumulation of points and recording statistics
need to be done consistently and to a standard. Agree the rules,
and ensure all teams are aware of the compliance requirements,
and what happens when they don't follow them!
Fantasy League #6 Enjoy yourself Americans in their millions
play fantasy league baseball to win money, trophies or simply
for the sake of it. No matter what your reason, make sure the
final prize is agreed by all as this gives you every player the
best chance of enjoying themselves.
About the author:
Jay Moncliff is the founder of
http://www.baseballcenter.info a website specialized on Baseball, resources
and articles. This site provides updated information on
Baseball. For more info visit his site: Baseball
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