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An Inside Look At The Best Racetracks & Getting The Best Seats In The House
If you're planning to attend a NASCAR race, there's a lot to consider. Which race should I attend and where should I buy the tickets? Which seats are the best and how do I choose?
It's been called the Super Bowl of NASCAR and it's held at the...
Golf is For Losers?
Have you ever wondered why so many Americans are starting to
take up golf? This is a sport where, in most cases, only one
person can be declared the winner and yet, millions of people
are out there each and every day trying to improve their...
How to feel the power of the kite
There are many different techniques that you will need to learn before you can master the kitesurfing sport. One of these techniques is learning how to feel the power of the kite and learning to control that power. Part of learning how to feel the...
New Golf Tip - How Mind-Movies Will Improve Your Golf Quickly
If you want to improve your golf game nothing will get you on the right track more quickly than well formulated Mind-Movies. The good news is that you can at last get a really first class guideline on how to develop effective Mind-Movies.
A great...
The Animal Rights Summit
Is it just me, or is society becoming increasingly polarized? It seems like for every action there is an equaller and oppositer reaction. For and against war. For or against the environment. For or against the family.
Consider the role...
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Start Losing Weight Today!
I'll start my diet on Monday. How many times have you told yourself that? Right after New Years', I swear. Tomorrow. Are you tired of hearing yourself say the same old excuses day after day, month after month, year after year? If so, listen up! Here are five things you can do to start losing weight today!
Activate.
The most important ingredient in your weight loss plan is exercise. If you think that's a dirty word, it's time to clean it up. Exercise is just what you do every time you move. Starting today, resolve to activate your life. Leave the car keys behind and walk to the corner store. Race yourself to get your housework done in ten minutes less time (because the more vigorous your movement, the more calories you burn). Get off the elevator one floor early and walk up the stairs. Every extra active thing you do will burn calories - and the more calories you burn, the more weight you'll lose.
When you're ready to really activate, get a physical workout designed with your interests in mind. Join a gym, take up a sport, or walk 10,000 steps a day. But don't wait until you think you can do it all. Just take a few extra steps today.
Motivate.
Grab a pen and notebook and start writing down all the reasons you should lose weight. Don't stop till you get to ten, at the very least. Here are some suggestions:
1. I'll be healthier - losing as little as 10 pounds can decrease your risk of heart disease, diabetes and a host of other weight-related illnesses.
2. I'll save money. Super-size costs more - whether it's an extra $2 for the nightgown you want or having to travel first class for the seat space.
3. I'll be able to keep up with my kids. It takes energy to keep up with kids, and extra weight saps your energy. Lose ten pounds and see how much better you feel.
4. I'll get back into my
favorite jeans.
5. I'll find souvenir t-shirts that fit anywhere I go.
Cogitate.
Got your ten reasons? Don't stop writing. Keep that pen and notebook with you all day and write down every single thing you put into your mouth. Just for one day. You'll be surprised at all the 'unexpected' calories you catch yourself eating. The last two French fries on your son's plate. The two bites of chicken you tasted to make sure of the seasoning. The 'just one bite' of your husband's ice cream cone. The handful of potato chips you snagged from the bowl on your way by. Write down every single bite for one day to make yourself aware of all the food that you didn't even realize you were eating. Once you find it, you can start cutting it out.
Educate.
Take a trip to the Internet and visit these educational sites:
The American Heart Association
The USDA Food Pyramid
iVillage Diet and Nutrition section
The Diet Channel
The South Beach Diet web site
The Atkins Diet web site
The Mayo Clinic web site's Diet and Nutrition pages
Educate yourself about healthy diets and weight loss, and find a diet that you believe you can live with for the rest of your life. It's the only way that you'll lose weight and keep it off permanently.
Salivate.
If you think that diet food is boring, find a good low-fat cookbook and start re-educating your taste-buds. Healthy, low-fat, low-carb cooking is delicious - prove it to yourself with a recipe for dinner. While you're at it, pick one for tomorrow night, too. You can start your diet AGAIN tomorrow!
About the Author
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
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