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5 “Extra” Things To Remember On Every Dive
Don’t leave the dock without it When you pack your gear bag, your checklist probably includes the usual gear and emergency equipment, mask, fins, regulator and one of those kits with a few extra o-rings, neoprene patches and regulator mouthpieces....
Fish for Reel
Being surrounded by nature's beauty can be fun. One can do it at
the beach, in a luxury resort or just traveling out of town.
Fishing is another good activity one can choose to do to bond
more with either family or friends.
There will...
Gymnastics: Injury, Prevention, Treatment – A Brief Overview
Gymnastics: Injury, Prevention, Treatment – A Brief Overview In every sport--not just gymnastics--there stands the risk of injury, no matter how adept or flexible your gymnast happens to be. The sport requires a lot of psychological and physical...
The Swimming Pool: A Gift for Summer
In tropical and warm areas of the world, there is a surplus of places to swim in, including a plethora of beautiful beaches, surrounded as the islands are with the waters of the oceans and seas. Places in the California, Bahamas, Hawaii, and South...
Press Release
U.S.A Olympic Athletes Set to Beat the Heat in Athens
U.S.A athletes at Olympics to use cooling vests to beat the hot Athens sun, and gain an edge on the competition.
August 4, 2004 -- The Athens Summer Olympics is set to be the hottest on record...
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Sport Essentials
Sport plays a major role during the lives of most people. Whether you be a major sports team fan or play sport yourself there is no doubt you can link it to your life in some way – no matter how old or young you are.
Participating in sports has a great many benefits to both the individual and family. Taking part in sport is a great opportunity for social interaction. It allows you to join a team and make new friends. Not only that, it helps you to develop your skills in a wide variety of areas including leadership, team work, balance, strength, fitness, flexibility and co-ordination.
Families greatly benefit from sport as it can be made into an allocated time to be together if it is an interest held by all members.
Some people also play sport as a form of rehabilitation. After an accident some sports – for example swimming and Pilates – can help a person to regain their strength, core stability, mobility and muscle tone.
Taking part in some form of sport is also critical to the management of a healthy lifestyle. Physical activity in an imperative component of weight management, and what better way to get active and looking
fantastic than joining up a sport or sporting team? Not only will you get the health benefits of taking part in sport, but the social benefits as well.
There is such a wide range of sports out there to try that will suit a broad range of people. Why not try football or soccer? How about netball or basketball? You could also consider trying your hand at volleyball (beach volleyball is particularly good for toning the legs!), archery, shooting, horse riding, paintball, bush walking, rock climbing or even some form of water sport!
There is such a broad range of sports available to both men and women to take part in – both recreationally and competitively – that it would be a shame not to have a go at something. So go on – get into sport… your life will be better for it!
About the author:
Phil Wiley is the author of the best selling book Mini Site Profits www.minisiteprofits.comand writes the free weekly Letter from Phil at www.ozemedia.com
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