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A Hazardous Sport. BE PREPARED!
Quality motorcycle gear combines comfort, style, fit, durability, weather protection, and armor. The bottom line with equipment is, you WILL eventually fall, and when you do, you will most likely become very close friends with the pavement. So you...

ALL SPORTS ARE GAMES! ALL GAMES ARE NOT SPORTS!
From backgammon to the 3,000 year old Royal Game of Ur., from Oriental kite contests to the universal tit-tat-toe and baseball, games have been, and are played throughout every culture and society known to man. Where is the line drawn...

Ancient Olympians Were Really In It for the Money
(ARA) - The athletes will be feeling a lot of nostalgia when the 2004 Olympic Games get underway next August. For the first time in nearly 100 years, the games are returning to their place of origin: Athens, Greece. Today’s Olympic games are...

Online Golf Instructions Are Cheap But Effective
The number of online golf instruction programs on the net has grown tremendously in recent times. And yet they still continue to grow in leaps and bounds. One of the reasons for this phenomenal growth is that many of these online golf instructions...

Use of GPS Running Watches for health improvement and physical training
By Rebecca Blain of http://www.everything-gps.com A growing concern among many people in the world is the quality of health and physical training. As it gets easier to eat more and exercise less, it has become vital that individuals have access...

 
Setting Body Perfect Fitness Goals for the New Year

Goal Setting 101


All of our lives, we have many things we want to accomplish, but somehow, someway, things just don't get done. That includes sticking with a lifestyle change that helps improve your overall fitness and health.


Each year the average American gains more and more weight, and yet there are more and more diet plans, weight loss schemes, exercise programs, and short cut methods that are supposed to support a Body Perfect solution.


Well I have a secret!!!


Life and success in your fitness and health goals, begins and ends with a between the ears process.


Yes, your MIND!!!

How you feel, what you think, what is going on between your ears, effects the net result of any lifestyle change, fitness program, or reaching any long term fitness or health goals.


So let's talk about Goal Setting and how important of an impact and focusing on establishing S.M.A.R.T Goals has on your future success in fitness and health.

So this is what defines S.M.A.R.T Goals.

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Body Perfect Fitness and Health!!


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About the Author
Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.

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