|
|
|
Air Soft Guns - Everything You Need to Know
The sport of air soft has been all the rage the last few years, and its growth shows no signs of slowing any time soon. But don’t let the name of the sport fool you. An air soft gun shoots BBs at speeds that can easily cause serious injury. If...
Free Exercise Tips: Learn Do's and Dont's Of Exercising!
Just working out is not enough. One has to be careful while exercising. There are some common mistakes that can easily be avoided. Here are a few of these common mistakes that most people make.
Some Do's and Dont's while Exercising.
Not...
Is Your Child's Exercise Program Stunting Their Growth?
With childhood obesity on the rise, the benefits of a healthy lifestyle need to be instilled in our children at an early age. Studies have shown that children that are active throughout their teenage years have a greater chance of being healthy...
Tips to Buy a Good Treadmill
Buying treadmills can a be a daunting task and if you are not
sure what you are looking for then you could end up with
something that is totally wrong for you.
Before rushing out and buying a treadmill there are certain
things that you...
When Not To Train
Training, simply, is adding specific stress to the body. Your body then adapts to the stress load, and gets stronger, faster, or more powerful. There are times when completing your work out is detrimental to your training and perhaps your health....
|
|
| |
|
|
|
|
Setting Body Perfect Fitness Goals for the New Year
Goal Setting 101
All of our lives, we have many things we want to accomplish, but somehow, someway, things just don't get done. That includes sticking with a lifestyle change that helps improve your overall fitness and health.
Each year the average American gains more and more weight, and yet there are more and more diet plans, weight loss schemes, exercise programs, and short cut methods that are supposed to support a Body Perfect solution.
Well I have a secret!!!
Life and success in your fitness and health goals, begins and ends with a between the ears process.
Yes, your MIND!!!
How you feel, what you think, what is going on between your ears, effects the net result of any lifestyle change, fitness program, or reaching any long term fitness or health goals.
So let's talk about Goal Setting and how important of an impact and focusing on establishing S.M.A.R.T Goals has on your future success in fitness and health.
So this is what defines S.M.A.R.T Goals.
Body Perfect Fitness- The most comprehensive fitness and health
resource online, dedicated to helping improve everyone’s overall
Body Perfect Fitness and Health!!
My Private Coach - Because, if not now... WHEN?
Get your FREE Coaching Session TODAY!
Visit your Body Perfect Fitness and Health Blogging Session on the link below and be a part of helping support and improve everyone's overall Body Perfect Fitness and Health.
Body Perfect Fitness and Health Blog-Your Source for up to the minute Body Perfect Fitness and Health Information. Visit often for the latest Fitness and Health News and Notes at Body Perfect Fitness and Health Blog
About the Author
Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.
|
|
|
|
|
|