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Big air equals big thrills in this new extreme water sport.
Kiteboarding or kitesurfing, if you don't already know, is like snowboarding on water. This, behind a boat, is called wakeboarding. OK, now forget the boat and add a giant kite for the power source. The kite is controlled or steered using a...
Boston Red Sox 2004 World Series Tickets Still Hot
BOSTON--The Red Sox are World Champions. Yes, it's true. It haD been 86 years in the making and now the waiting is over. The Red Sox are champions of the world. And funny thing ... after making history in a drag-em-out, nail-biting,...
Hiking Gear: Packing Tips
More and more people today enjoy the simple, wholesome fun of hiking. Hiking is an affordable, yet healthy and emotionally rewarding way to spend a vacation or a long weekend – and you don’t need to visit a travel agent.
Experienced hikers...
Learn How to Build Lean Muscle Quickly With These
There are many different techniques and ideas when talking about
how to build lean muscle. Some are effective and some aren't.
The key is to understand some of the basic fundamentals so that
you can put together, and use, programs that will help...
Top College Basketball Arenas
If you're a fan of college basketball then these are the courts that are said to be the best of best to watch a game in. Between the skills the seating and the concessions there's no better place to see a game then these courts.
In first is...
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S.M.A.R.T Goals @ Body Perfect Fitness and Health
S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc.
M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc.
A- Acceptable- Does it make sense?
R- Realistic- Can you reach this goal in the time you set in the amount you want.
Like losing 20 pounds in a week. Don't set yourself up for failure.
T- Timed- Put it on your calendar. How long is it going to take you.
Make sure you do not put to short of a time line on this one either.
So remember keep it S.M.A.R.T and keep it in print, and keep it close and in constant sight and your odds are bound to improve.
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About the Author
Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.
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