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Around Major League Baseball
San Francisco: Pitcher Kirk Reuter was upset that he was placed on the DL because of a case odf gout in his big toe. Reuter claimed he'd be ready to pitch this week, but GM Brian Sabean felt otherwise. It's no secret Reuter has been wanting out of...
Cubs back in the chase (is it for real??)
Cubs back in the chase (is it for real??) Just when most everyone (including myself) was ready to put the proverbial nail in the Chicago Cubs coffin, looks as though they are back in the NL Wild Card race to stay. After soundly thumping the...
Smith passes Payton, seizes all-time rushing record
IRVING, Texas--Emmitt Smith entered the NFL in 1990 labeled too small and too slow to be a star. Today he owns the league record for career rushing yards. With a fourth-quarter, 11-yard run versus the Seattle Seahawks--during his 193rd...
Treadmills vs Elliptical Trainers - Which Gives a Better Workout!
In today's world of fitness crazes and new-fangled exercise
tools, many fads come and go. For example, how many people are
working out daily with a Thigh Master. But, occasionally, an
idea is hit upon that really works! An exercise machine...
Why is the Core Important to Golf?
Introduction
The core is the "center of the body" and is a key component for many activities the body performs. A quick review of the core region will indicate: 1) there are a vast number of muscles incorporated in this section of the body and 2)...
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S.M.A.R.T Goals @ Body Perfect Fitness and Health
S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc.
M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc.
A- Acceptable- Does it make sense?
R- Realistic- Can you reach this goal in the time you set in the amount you want.
Like losing 20 pounds in a week. Don't set yourself up for failure.
T- Timed- Put it on your calendar. How long is it going to take you.
Make sure you do not put to short of a time line on this one either.
So remember keep it S.M.A.R.T and keep it in print, and keep it close and in constant sight and your odds are bound to improve.
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About the Author
Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.
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