|
|
|
2006 NFL Draft: The Reggie Bush Sweepstakes
While it's still quite a few months before the NFL Draft, with the regular season winding down, it's a good time as any to take a glance at the teams who are "competing' for the league's worst record and the right to draft the lone "can't miss"...
Rafters Rapture - Chiriqui Panama River Running
Rafters Rapture: Chiriqui Panama River Running Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
SureBetPro Sports Arbitrage Trading Software
Do you bet a lot on sports and do nothing but lose your money? Are you a big gambler and wish you could win the big bucks? Well thanks to SureBetPro you can now win all the time. Read on and find out how SureBetPro can help you earn money winning...
The Origins of Ti Chi
The Origins of Tai Chi The principles of Tai Chi were established by Taoist hermits and evolved as a martial fighting art called Tai Chi Chuan. The early Tai Chi teachers were mystical figures however; the exception was Chang San-Feng, who was the...
Vitamaster treadmill a hard to find treadmill
Vitamaster treadmill is not manufactured or produced any longer.
The only way to get a Vitamaster treadmill is to buy a second
hand model of it. EBay website is a good option to search for a
Vitamaster treadmill. Vitamaster treadmill buyers...
|
|
| |
|
|
|
|
S.M.A.R.T Goals @ Body Perfect Fitness and Health
S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc.
M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc.
A- Acceptable- Does it make sense?
R- Realistic- Can you reach this goal in the time you set in the amount you want.
Like losing 20 pounds in a week. Don't set yourself up for failure.
T- Timed- Put it on your calendar. How long is it going to take you.
Make sure you do not put to short of a time line on this one either.
So remember keep it S.M.A.R.T and keep it in print, and keep it close and in constant sight and your odds are bound to improve.
Body Perfect Fitness- The most comprehensive fitness and health resource online, dedicated to helping improve everyone’s overall
Body Perfect Fitness and Health!!
href=http://www.myprivatecoach.com/myPrivateCoach/index.php?aff=3329 >
My Private Coach - Because, if not now... WHEN?
Get your FREE Coaching Session TODAY!
Visit your Body Perfect Fitness and Health Blogging Session on the link below and be a part of helping support and improve everyone's overall Body Perfect Fitness and Health.
Body Perfect Fitness and Health Blog-Your Source for up to the minute Body Perfect Fitness and Health Information. Visit often for the latest Fitness and Health News and Notes at Body Perfect Fitness and Health Blog
About the Author
Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.
|
|
|
|
|
|