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Basics of Photography
Photography captures a moment in time. It is a creative process as much as painting or writing and has the power to communicate the meaning of a scene or event. Photography is simple to learn yet at the same time challenging to execute. Learning...
Events And People In Basketball
The father of basketball, Dr. James Naismith came up with the
game in 1892 and the first game was played in Beaver Falls
Pennsylvania on April 8 1893 between the New Brighton YMCA and
the Geneva College. The game was very popular and by 1914...
Fail to Plan, Plan to Fail
Top 10 Reasons Why Bodybuilders Fail To Grow
By Wade McNutt, National Natural Bodybuilding Champion
Are you frustrated with the lack of growth you’re experiencing? Then read on…
FACT ONE the reason bodybuilders don’t grow is because they...
Horse racing 101- what you absolutely need to know
Horse racing is perhaps one of the oldest sports in America. The charisma and aura of the game is such that it refreshes and revitalizes your spirits. If taken in the right sense i.e. not as a gamble with your limited money, horse racing is one of...
The Perfect Baseball Jacket
All you need to do to make your hubby or son puff up with pride is to give either of them a baseball jacket. Or even both of them, why not? Make certain you pick a baseball jacket that carries the insignia of the baseball team he is cheering for. ...
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S.M.A.R.T Goals @ Body Perfect Fitness and Health
S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc.
M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc.
A- Acceptable- Does it make sense?
R- Realistic- Can you reach this goal in the time you set in the amount you want.
Like losing 20 pounds in a week. Don't set yourself up for failure.
T- Timed- Put it on your calendar. How long is it going to take you.
Make sure you do not put to short of a time line on this one either.
So remember keep it S.M.A.R.T and keep it in print, and keep it close and in constant sight and your odds are bound to improve.
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About the Author
Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.
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