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5 Things You Can Do To Improve Your Ice Hockey Game
Are you an ice hockey playing teenager that dreams about one day making it all the way to the National Hockey League? Do you want to become the next superstar in ice hockey? My guess is that your answer is yes to both of the above questions (at...
An Argument In Favor of Correspondence Chess
Note to reader: The following essay has as its chief aim to interest more chess players in the art, sport, and science that is correspondence chess. If I use myself as an example too often, it is because I don't know anyone better than I know...
Brazilian men's national soccer team dominance takes a new complexion
Brazilian dominance in soccer takes a new complexion. There used
to be a time when the Brazilian men's national soccer team were
of average size and build. They were small (shorter), fast and
skillful. Diminutive in stature but this did not apply...
Horse racing 101- what you absolutely need to know
Horse racing is perhaps one of the oldest sports in America. The charisma and aura of the game is such that it refreshes and revitalizes your spirits. If taken in the right sense i.e. not as a gamble with your limited money, horse racing is one of...
Where Are the Black Head Coaches
http://www.collegecharlie.com/Blackcoaches.html About the Author
Bill Cherry has been a prep school athletics administrator for 32 years. He is a form college football and baseball player and is the webmaster of the popular CollegeCharlie Sport...
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Ready, Steady, Crocked
The motorway was hell, your dinner was in the dog, but by some superhuman effort involving changing in a telephone booth, you just about made it to the sports centre on time. You've had a bad day, you want to hit something, but you couldn't find the traffic warden, so it will have to be a shuttle. And now…you're raring to go.
You strip off the tracksuit, select your favourite racquet (hopefully a Prince) and step onto court for a ‘knock' – just to warm you up. Jim whacks one up and you, forgetting that you're not playing for the Town Hall clock, in fact not even playing, leap backwards and hit a clear, exercising a perfect scissor kick just like your coach taught you. Magic.
Regrettably, the twang you hear next is not the sound of your sweet spot connecting with the shuttle, but rather that of your Achilles tendon snapping as your foot hits the ground. No more badminton for a while then; but, hey, no more motorway either, unless you drive an automatic.
The moral of this story is that a knock up is a knock up, not a warm-up. Badminton is a physically demanding sport and the better you are the harder it will be. (Assuming that your opponents are of a similar
standard). Whilst it is true that most club players do not warm up, it is also true that many of them pick up injuries, particularly as they begin to age. Many years ago I recall writing a newspaper article in which I described a veteran pair as ‘one bandage short of a full set'.
Research as early as the seventies highlighted that calf injuries are common in badminton, especially with the over 35s. Shoulder injuries are also common. Not all injuries are accidental; many result from overuse or bad technique (or both). There is a wealth of information available on warm-up and stretching, but I will write about warming up for badminton in the future. A few minutes warming up, light jogging, sidestepping, and some stretching, could save you a lot of money on bandages.
You only get one body; look after it.
Brian Mantel
About The Author
Brian Mantel
www.funkyfogey.com
The website for the active, healthy and wealthy over 50 age group.
customerservices@funkyfogey.com
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