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2005 World Series of Poker -- Complete Report
Over 29,000 poker players came to Las Vegas from 40 different countries all over the earth to play in the 2005 World Series of Poker tournament events. This generated a total net prize pool of over $103,000,000 dollars, more than twice the total...
How to feel the power of the kite
There are many different techniques that you will need to learn before you can master the kitesurfing sport. One of these techniques is learning how to feel the power of the kite and learning to control that power. Part of learning how to feel the...
Immunity and The Athlete
SPORTS NUTRITION
© Patricia Niland 2005
To realise potential, it is vital that an athlete has the ability to train consistently. Successful training, over time, builds a stronger, faster, more efficient body which will hopefully go on to produce...
Shop Planet Golf
Nicholas Alexander also known as Nick Faldo was born on July 18,
1957 is considered to be undoubtedly the best and the most
successful European golfer ever with over 42 titles to his
credit. Nick always demonstrated a natural aptitude for...
The Importance of Physical Activity
Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve...
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Pain Killers Aren't The Only Answer
Pain is something that most of us dread, but pain often serves a useful purpose: it tells us that something is wrong and that we need to do something about it. So that toothache or pain in the back should not be ignored. Unfortunately some medication masks pain rather than treating pain. So, what can you do if you are experiencing pain?
Sometimes the choice is obvious: if you have toothache, you need to visit a dentist. Sometimes it’s less clear. What do you do if you have backache? There are several different choices, including visiting an osteopath, a chiropractor or a sports therapist. Sometimes specific exercises will do the trick. Have a look at the books by Pete Egoscue for simple easy exercises you can do to help alleviate chronic pain.
Sometimes chronic pain responds well to a change in diet. Some people with arthritis find that reducing their meat intake and/or sugar and white flour intake works well. Some pain is caused by allergy problems, so check this out with a kinesiologist.
A recent study on irritable bowel syndrome has shown
that many sufferers are allergic to foods, such as yeast (in bread, alcohol, etc.), wheat, peas, cashew nuts, almonds, barley, beef and soya. Migraine sufferers often do well if they exclude certain trigger foods, such as chocolate, cheese, red wine and citrus fruit.
Drinking lots of water can help. So can eating lots of fruit and vegetables. These are rich in antioxidants, which help keep the joints lubricated and so prevent stiffness. Many people swear by fish oil supplements, or glucosamine sulphate to keep them fit and supple into old age.
Whatever you do, don’t just put up with pain. Have a look at all the possibilities, not just pain killers.
About the Author
Jane Thurnell-Read is an author and researcher on health, allergies and stress. She has written two books for the general public: "Allergy A to Z" and "Health Kinesiology". She also maintains a web site http://www.healthandgoodness.com with tips, inspiration and information for everyone who wants to live a happier, healthier life.
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