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A Golf Fitness Tip Must Focus On The Golf Swing
There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing. The basics of...
Ancient Olympians Were Really In It for the Money
(ARA) - The athletes will be feeling a lot of nostalgia when the 2004 Olympic Games get underway next August. For the first time in nearly 100 years, the games are returning to their place of origin: Athens, Greece.
Today’s Olympic games are...
Dealing with lack of motivation? Ingredients for success!
Below are the ingredients I've found to be successful at bodybuilding. Although I'm still far from my personal goals, I've came a long way and learned a lot not only about bodybuilding but also about myself. Hopefully, whether you're a begginer or a...
La Jolla California Golf Jewel – Torrey Pines Golf Course
La Jolla California Golf Jewel – Torrey Pines Golf Course Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
What Should I Know About Biomechanics of the Golf Swing?
If you’ve read some of my articles in the past, we focused a lot on training the body to help you provide more power, consistency and accuracy to your golf swing. Today, we are going to get a little more scientific. So hang with me. I am going...
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Nutritional Benefits From Protein Sports Supplements
One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their body weight. This presents a problem in our fast breakfast (or no breakfast) and fast food lunch lifestyles. We don't always get the protein our body needs to benefit from our daily workouts. This needed protein can be acquired safely from sport supplements promoting extra protein.
Protein nutritional sports drinks and mixes can provide many benefits other than increasing muscle mass and body tone. Proper protein sports supplements can help your body repair damaged cells, such as repairing muscles and bones that may get damaged during a workout. Like carbohydrates, protein can give you energy throughout the day, but unlike carbohydrates, protein offers a lower level of energy that last much longer, keeping the weight off that
generally comes from a high carbohydrates diet. Getting the right amount of protein, even through sports nutrition supplements, can help the body make essential amino acids as well.
One type of protein sports nutritional supplement you may see is one called whey protein. Whey comes from milk and is one of the highest quality forms of protein with a rich amount of amino acids. And unlike other forms of protein (red meat for example) whey offers protein in a low fat and low cholesterol form. Whether you just run every other day or you are a professional athlete, protein sports supplements can help increase your body's energy and strength. Most athletes consume a protein shake of some kind before and immediately after exercise or an event to help repair and rebuild damaged muscles.
About the Author
Keith run's an online supplement company specializing in sports nutrition. His site can be found at http://www.mynutritioninsider.com/shop/Protein_Drinks.
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