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Golfing Guavaberry in the Dominican Republic - A Golf Feature for Women
Golfing Guavaberry in the Dominican Republic Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
India's chances at Commonwealth Games 2006
The fragrance of Commonwealth Games 2006 is all around and the
Indians are assessing the chances of Medals in it. Having won
the bid to host the Commonwealth Games in the year 2010, it's an
issue of great speculation and interest to witness how...
RC auto racing for NASCAR wannabes
Always dream of owning one of those high end sports cars but never could afford it?
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Tips for Mountain bikers in Spain
As any keen mountain biker will know, there are some important rules to follow and bike handling skills to master before subjecting yourself and your bike to the thrills and spills of off-road riding. Although most of us ride within our...
Where can I find a good kitesurfing board?
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Nutritional Benefits From Protein Sports Supplements
One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their body weight. This presents a problem in our fast breakfast (or no breakfast) and fast food lunch lifestyles. We don't always get the protein our body needs to benefit from our daily workouts. This needed protein can be acquired safely from sport supplements promoting extra protein.
Protein nutritional sports drinks and mixes can provide many benefits other than increasing muscle mass and body tone. Proper protein sports supplements can help your body repair damaged cells, such as repairing muscles and bones that may get damaged during a workout. Like carbohydrates, protein can give you energy throughout the day, but unlike carbohydrates, protein offers a lower level of energy that last much longer, keeping the weight off that
generally comes from a high carbohydrates diet. Getting the right amount of protein, even through sports nutrition supplements, can help the body make essential amino acids as well.
One type of protein sports nutritional supplement you may see is one called whey protein. Whey comes from milk and is one of the highest quality forms of protein with a rich amount of amino acids. And unlike other forms of protein (red meat for example) whey offers protein in a low fat and low cholesterol form. Whether you just run every other day or you are a professional athlete, protein sports supplements can help increase your body's energy and strength. Most athletes consume a protein shake of some kind before and immediately after exercise or an event to help repair and rebuild damaged muscles. About the Author
Keith run's an online supplement company specializing in sports nutrition. His site can be found at http://www.mynutritioninsider.com/shop/Protein_Drinks.
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