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Dirt Bike Safety
Who needs to consider dirt bike safety?
Dirt bike safety is something that absolutely every rider and possible rider must consider before getting on a bike every time. The massive rise in popularity of dirt bikes, ATVs and...
Early Days Of British Aikido
In 1957, I was studying Judo and Karate at the Abbe School of Budo at the "Hut" in Hillingdon, Middlesex, a suburb of London. My teacher was Ken Williams Sensei, and we were all students of Kenshiro Abbe Sensei (8th dan in Judo, 6th dan in Aikido,...
How to Create a Weight Loss Plan of Action
Copyright 2006 strength-training-woman.com
The New Year is upon us. Resolutions have been made and
resolutions have already been broken. This is the time of year
that fitness centers see loads of new members scurry in. These
new members have...
The Important Golf Rules and Tips
Golf rules and tips are a dime a dozen. You can go to any bookstore or look on any golfing website and find hundreds of tips and rules for you to learn. How can you keep from being overwhelmed by all of these rules and tips you need to learn? Learn...
Warm up properly, and reduce the risk of sports injury!
Warm Up Activities & Stretching Exercises
Warm up properly, and reduce the risk of sports injury!
The warm up activities are a crucial part of any exercise regime or sports training. The importance of a structured warm up routine should not...
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Kids and Weight Training: When Should They Start?
Copyright 2005 Raymond Kelly
Weight training and exercise in general can be very beneficial to all children. It increases bone density, increases strength, and improves muscular coordination. In the past many people had concerns about children and exercise but now we are much better informed.
What age should they start?
This is more of an ethical question. A child can start training with weights at any age, but the real question is: should they? Providing they have a well-designed program and constant supervision by a qualified trainer they will achieve benefits from weight training. But before you do start your child with weights consider what they are trying to achieve.
·If it is to improve their sport, then you will find that concentrating more on the skills of the sport, rather than strength will usually provide faster improvements.
·If you are looking to build muscle and strength, then it’s no good starting them with weights until they start producing testosterone. This is usually between 14-17 years.
Making Weight Training Safe for Kids
Make sure your child has a positive experience with exercise by following these guidelines:
·All equipment should be safe and inspected regularly for
defects.
·Training equipment should be located in an uncrowded area.
·The child must have the emotional maturity to follow instructions relating to technique and safety.
·There must be adequate supervision of the child by an experienced and registered Trainer to ensure correct technique is used.
·Training should start with a thorough warm-up and finished with a thorough cool-down.
·No weight should be added to the exercise until the child can perform it with correct technique.
·Full range of motion must be performed on all exercises. If this cannot be done then the weight is too heavy.
·No maximum lifts or competitions should be attempted.
·Full body programs are advised. These should be done 2-3 times per week.
·The child should perform 2-3 sets of 10-15 repetitions.
·The weight should only be increased when the child can perform 15 repetitions with correct technique.
·Make It Fun!!!!!
About the Author
Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach. Free Weight Loss Tips
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