|
|
|
Betting on the NFL Preseason Football Games
Many sports bettors don’t take advantage and decide to pass on betting in the NFL Preseason. More than likely, they've done battle with NFL Preseason games in the past and have started their football seasons in the hole. The number one reason why...
Online Gambling Basics
Poker, black jack or any other casino game with a real fancy name, any lay man acquainted with the web knows that these are only a click away. Online gambling industry today is one with the highest growth rate. However which site to choose is...
Things To Avoid At Your First Date
Finally, after a year of mending a broken heart, you come out of your shell and announce to your friends that you are ready to meet other people.
However, after several years of having a steady date, you find yourself feeling eerie going back to...
Virtual Casino Gambling
You might be wondering how virtual casino gambling started and how or why this virtual gambling phenomenon has grown so rapidly.
Take a quick look into history of gambling and you'll discover why virtual casino gambling was the next logical...
World Series of Poker: History
When you hear the term, the World Series of Poker, most people today think about ESPN coverage and thousands of people all laying down $10,000 to become the next poker millionaire. The top players are cult icons and have turned their fame into...
|
|
| |
|
|
|
|
Increase Golf Swing Speed Easily
Increase Golf Swing Speed Easily
Golf swing speed is an elusive term for most amateur golfers. We've all heard of it and know it relates somehow to longer drives, but how can we increase golf swing speed quickly and effectively?
Do you think it's swing harder? Have you tried that approach? What happened? I can take a wild guess. The ball didn't go anywhere! You were so tense that your golf swing speed was actually much slower.
That's not what you want!
So how do you achieve the ever-elusive higher golf swing speed?
It starts with your engine. Your core. The center of your machine. The stronger and more flexible you get your core, the faster the arms, hands and club will come through without swinging harder. Resulting in longer and much straighter drives.
Just take a look at the main movement in the golf swing!
It's rotational!
In ALL sports movement…what dictates the power? One guess. It's your core. That's why athletes spend so much time throwing weighted medicine balls, pulling weighted cables and doing tons of twisting exercises with resistance.
The same approach should be taken for the golfer wanting to improve golf swing speed. Start with simple rotational exercises that incorporate both strength and
flexibility like the seated rotation with a club.
• Sit upright with a club on your shoulders behind your neck.
• Grab each end with your hands.
• While facing forward, focusing straight ahead, rotate to the right and back to the left.
• You will feel tight and restricted at first.
• Maintain an erect posture with eyes straight ahead.
• Do this slowly at first, then build up the rate of speed.
• Rotate back and through 10 times for 3 sets.
This is a starting (basic) core exercise that will make a HUGE difference if you haven't worked on your core before. You will notice a difference in your range of motion and power output on the course quickly.
You would then progress up to more resistance related rotational exercises with handweights, tubing (cables), weighted medicine balls and even weighted clubs.
With just a little bit of effort you will see a dramatic increase in golf swing speed!
About the Author
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing trainer site - Perform Better Golf.
|
|
|
|
|
|