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Golf Amongst the Coyotes at Paiute Golf Course
Golf Amongst the Coyotes at Paiute Golf Course Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
MLB notebook for July 13th
Don’t look now, but here comes the old reliables’ (The Yankees and The Braves). In New York, after all the talk of Torre and the coaching staff being on the hot seat, and the team needing to makes this move or that one (this is an all star lineup...
The Best NCAA Coaches
The Best Coaches in NCAA Football History
NCAA football, particularly Division I-A, is one of the most competitive collegiate sports. Many coaches have had winning seasons, but only the greatest are remembered by fans. Bobby Bowden, forty...
Week 12 NFL Power Rankings
1 (1) Indianapolis Colts (10-0) This team still have the
offense, but what happened to the defense last week? If they
clinch home-field advantage throughout the playoffs - and they
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World-Class Athlete: Do You Have What It Takes?
The following excerpt comes from the book, Soccer Dreams, (a top-seller in sports journalism at Amazon) which describes Leah Lauber’s true adventure following the U.S. Women’s National Soccer Team, as a fan and 12-year old Junior Reporter during the...
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Increase Golf Swing Speed Easily
Increase Golf Swing Speed Easily
Golf swing speed is an elusive term for most amateur golfers. We've all heard of it and know it relates somehow to longer drives, but how can we increase golf swing speed quickly and effectively?
Do you think it's swing harder? Have you tried that approach? What happened? I can take a wild guess. The ball didn't go anywhere! You were so tense that your golf swing speed was actually much slower.
That's not what you want!
So how do you achieve the ever-elusive higher golf swing speed?
It starts with your engine. Your core. The center of your machine. The stronger and more flexible you get your core, the faster the arms, hands and club will come through without swinging harder. Resulting in longer and much straighter drives.
Just take a look at the main movement in the golf swing!
It's rotational!
In ALL sports movement…what dictates the power? One guess. It's your core. That's why athletes spend so much time throwing weighted medicine balls, pulling weighted cables and doing tons of twisting exercises with resistance.
The same approach should be taken for the golfer wanting to improve golf swing speed. Start with simple rotational exercises that incorporate both strength and
flexibility like the seated rotation with a club.
• Sit upright with a club on your shoulders behind your neck.
• Grab each end with your hands.
• While facing forward, focusing straight ahead, rotate to the right and back to the left.
• You will feel tight and restricted at first.
• Maintain an erect posture with eyes straight ahead.
• Do this slowly at first, then build up the rate of speed.
• Rotate back and through 10 times for 3 sets.
This is a starting (basic) core exercise that will make a HUGE difference if you haven't worked on your core before. You will notice a difference in your range of motion and power output on the course quickly.
You would then progress up to more resistance related rotational exercises with handweights, tubing (cables), weighted medicine balls and even weighted clubs.
With just a little bit of effort you will see a dramatic increase in golf swing speed!
About the Author
About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing trainer site - Perform Better Golf.
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