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Are Golf Conditioning Routines Really Necessary
Many golfers around the world still do not understand why experts these days insist on golf conditioning routines when the game has been played for decades without the need for any sort of exercising. Why now? Why this great...

Holiday Health: Give Get-Fit Gifts
‘Tis the season to celebrate -- and a time to eat! Most of us gain a few pounds during the holiday season. With family dinners, holiday parties and gift baskets loaded with goodies, who thinks of staying fit? Instead of giving a pyramid of...

Ironman Wisconsin Triathlon
The Madison area is host to the Ironman Wisconsin triathlon with more than 1,800 elite athletes from around the world are expected to participate. The rush of excitement is building as September 7th is fast approaching. Record attendance is expected...

The Unspoilt Wilderness in Paphos, Cyprus
I have lived in Paphos for a few years now and after the euphoria of living in the sun, going to the beach, seeing the sea every day and watching fabulous coastal sunsets every night, had settled to an acceptable level, I then discovered that...

Why Fast Food Companies Must Be Help Accountable for Their Ingredients
Copyright 2005 strength-training-woman.com Drive down any suburban or city street and you will witness an overload of fast food marketing. Brightly colored signs, cheap value meals, happy cartoon logos, and a familiar smell will fill your...

 
How to Start an Exercise Program

If you'd like to start a new exercise program, pick any sport or activity that uses continuous motion (such as running, fast walking, cycling, swimming, skating, rowing, dancing) that you think you might enjoy. Start out at a relaxed pace until your muscles feel heavy and then stop. For the first several days or weeks you may be able to exercise only for a few minutes. Increase the amount of time gradually until you can exercise 30 minutes a day at a relaxed pace and not feel sore. Take a day off or go very easy any time you have any muscle soreness.

If you're happy with this program, you don't need to go any further. However, if you want to improve, follow the training methods that competitive athletes use. When a 30-minute session is easy for you, you are ready to begin training for fitness. Try to increase the intensity of your exercise on one day a week. Do your jogging, cycling or whatever you have chosen as your sport at a slow pace to warm up. Then gradually increase the pace until you


start to feel short of breath and your muscles start to feel sore, and then slow down. Then when you recover, pick up the pace again. Repeat these surges until your muscles start to stiffen and then quit for the day. Take the next day off and go easy the rest of the week. Then once a week, keep on making your one-day-a-week hard workout harder and harder. You will be continuously increasing your level of fitness.

Before you start any new exercise program, check with your doctor to make sure that you do not have anything wrong with your heart or blood vessels. Intense exercise won't hurt a healthy heart, but it can increase your risk for a heart attack if you already have a damaged heart.



About the author:

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties. For more information and hundreds of fitness reports, visit www.DrMirkin.com

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