|
|
|
Brink's Unified Theory of Nutrition For Weight Loss and Muscle Gain
Copyright 2005 Internet Publications When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory...
Home gyms analyzed 3
Home gyms analyzed 3
After having seen so many home gyms I thought I would put everything together and give you the best available opinion about each.
Lets now see the Bowflex home gyms.
Bowflex has many home gyms, they have the
--Bowflex...
Paintball Games – Enhance the Challenge
Since the first paintball game in the 1980s, much has changed in the sport. Paintball is a unique activity in the fact that it offers benefits for players of all skill levels. Paintball is a game for the beginner and the expert. That being said,...
Slot Machines for Sale
Pachislo Slot Machine sales are relatively easy to find if you are exploring which slot machines are for sale, since Pachislo is to slot machines what Starbucks is to coffee. There is a wide variety in bright colors and with various cartoon...
The Beginners Game of Golf
A professional should give beginner golf swing instruction. In this way, you will learn to correct way to grip your clubs, stand, and swing. They will concentrate on the three fundamentals grip, stance, and posture so you will have the basic...
|
|
| |
|
|
|
|
How to Start an Exercise Program
If you'd like to start a new exercise program, pick any sport or
activity that uses continuous motion (such as running, fast
walking, cycling, swimming, skating, rowing, dancing) that you
think you might enjoy. Start out at a relaxed pace until your
muscles feel heavy and then stop. For the first several days or
weeks you may be able to exercise only for a few minutes.
Increase the amount of time gradually until you can exercise 30
minutes a day at a relaxed pace and not feel sore. Take a day
off or go very easy any time you have any muscle soreness.
If you're happy with this program, you don't need to go any
further. However, if you want to improve, follow the training
methods that competitive athletes use. When a 30-minute session
is easy for you, you are ready to begin training for fitness.
Try to increase the intensity of your exercise on one day a
week. Do your jogging, cycling or whatever you have chosen as
your sport at a slow pace to warm up. Then gradually increase
the pace until you
start to feel short of breath and your
muscles start to feel sore, and then slow down. Then when you
recover, pick up the pace again. Repeat these surges until your
muscles start to stiffen and then quit for the day. Take the
next day off and go easy the rest of the week. Then once a week,
keep on making your one-day-a-week hard workout harder and
harder. You will be continuously increasing your level of
fitness.
Before you start any new exercise program, check with your
doctor to make sure that you do not have anything wrong with
your heart or blood vessels. Intense exercise won't hurt a
healthy heart, but it can increase your risk for a heart attack
if you already have a damaged heart.
About the author:
Dr. Gabe Mirkin has been a radio talk show host for 25 years and
practicing physician for more than 40 years; he is board
certified in four specialties. For more information and hundreds
of fitness reports, visit www.DrMirkin.com
|
|
|
|
|
|