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Aikido: Sensei Derek Eastman Biography - Part One
Interview with Sensei Derek Eastman. 5th Dan.
I have known Sensei Eastman for some 12 years and during those years I have heard so many stories about both Sensei Eastman and Sensei Ellis and their dedication to the early promotion of UK...
How Lance Armstrong increased the popularity of bikes and cycling today
It's been more than 15 years since Lance Armstrong first
received his first two trophies and he's come a long way since
then. Lance Armstrong the cycling extraordinaire with both feet
planted safely and securely on the ground is a powerful...
Lose Weight Faster With High Intensity Interval Training (HIIT)
The one of the latest buzzwords in fitness and weight loss
circles is High Intensity Interval Training or HIIT. This method
of exercise has the potential to allow an exerciser to lose
weight faster that any other form of "aerobic"...
Motivate Me?
Motivation is something athletes are always seeking, but can be elusive to obtain. Motivation can put a lesser skilled athlete on the podium standing over his more gifted and talented peers. It is the life blood of training. Simply put motivation is...
Why Fast Food Companies Must Be Help Accountable for Their Ingredients
Copyright 2005 strength-training-woman.com
Drive down any suburban or city street and you will witness an
overload of fast food marketing. Brightly colored signs, cheap
value meals, happy cartoon logos, and a familiar smell will fill
your...
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How to Choose an Elliptical Trainer that Suits Your Needs
When choosing an elliptical trainer, you'll want to consider a variety of things to determine which elliptical machine will best suit your needs. You should pay attention to the quality and durability, features, brand reputation (important when buying online), and weight restrictions. Oh yeah, you will need to decide how much you're willing to spend also.
The great thing about elliptical trainers is that they are a wonderful alternative to the treadmill or stair stepper machine if you have joint problems. There is much less impact (virtually none) to your legs and knees. They also do not take up a lot of space.
First, you may want to visit your local sporting goods outlets/stores to try out different brands of ellipticals, because comfort on an elliptical trainer is difficult to gauge just by browsing online. Don't be intimidated or pressured by the sales people - you are there to decide which machine is best for you. After all, you're the one paying for it, right?
Once you have decided which machines feel best to you, you'll want to check out the features and pricing. What features are you willing to sacrifice for the sake of your budget? One thing you do not want to sacrifice, and I must stress this, is comfort. Because if you're not comfortable on the machine, then you won't use it, now will you?
So this means that you may decide on a more expensive, quality constructed machine with less features than a cheaper model
because it feels more comfortable to you.
Pay attention to the construction and weight requirements of the elliptical machine. If you are going to be using the trainer a lot, you will want a sturdier model that can withstand heavier use. If it is just going to be used occassionally in addition to other equipment, you can probably get away with a cheaper model.
Also please, please pay attention to the weight requirements - you don't want to just waste your money (in an effort to save) on a trainer that is going to break or wear out and not be of any use to you because you did not bother to pay attention to weight requirements. Worse yet, you could actually injure yourself by ignoring these details. It's best to invest a little more.
To help you get more out of your workouts, I would definitely suggest that you try to purchase an elliptical trainer with adjustable incline (simulates different walking and running positions) and upper body attachments or poles. You should also choose a reputable brand that is easy to repair if repairs are ever needed. However, only you can decide which machine is best for your needs.
About the Author
For positive weight loss tips and reviews, you should visit SeeWeightLossResults.com. You'll discover what it takes to lose the weight and keep it off for good with access to a treasure trove of weight loss tips, articles, ebooks and more.
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