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Can McHale Defrost the Wolves?
Everyone who has visited or lived in the Twin Cities during this time of year knows how ridiculously cold it can get. What almost no one can figure out in Minnesota and around the NBA is the deep freeze the Timberwolves have plunged into. Kevin...
Fish Oil Benefits - 7 Major Fish Oil Health Benefits
Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health.
Fish oil health benefits come primarily from...
Road Bike Selection and Purchase 101
Road bikes will range in price from $500 to over $5000, and vary greatly in design, materials, and performance. The first decision you need to make is road bike or tri set up. What type of riding are you going to be doing? Are you purchasing the...
The Basics Of Learning Golf
Golf is one of Americas most popular sports. People of all ages want to play golf. Without learning golf, one cannot play golf properly. You need to learn the basics of the game and then practice them to become proficient. For learning it, you...
Top College Basketball Arenas
If you're a fan of college basketball then these are the courts that are said to be the best of best to watch a game in. Between the skills the seating and the concessions there's no better place to see a game then these courts.
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How To Build A Low Cost Home Gym
Copyright 2005 strength-training-woman.com
Purchasing a home gym can become quite a daunting task. Walk into any sporting goods store and your senses will quickly become stimulated. Your eyes will gaze at all the attachments and cables. Your ears will hear the greasy sales pitch from the store associate. Your mouth will drop to the floor when you realize a home gym is going to set you back thousands of dollars.
Consumers have alternatives to the clunky and expensive home gyms on the market these days. A few simple pieces of equipment can save you precious space and loads of cash. You may have heard of the following home gym alternatives, but rest assured they are just as effective as the super-duper model 5000 brand in your local sporting goods store.
A high quality adjustable bench is the first low cost piece of equipment. An adjustable bench will replace the need for an incline bench, a flat bench, and a decline bench. One adjustable bench will save you hundreds of dollars compared to buying all three single benches. An adjustable bench is highly versatile and can be used in almost any exercise.
A set or two of dumbbells is next on the shopping list. Dumbbells have long been hailed as the better choice among strength training equipment. They are much smaller than large home gym machines and much cheaper. The beauty
of free weights is you can start off with 1 or 2 sets and as you become stronger you can purchase higher weights. Dumbbells are extremely versatile as well. Almost every exercise incorporates the use of weights.
The last low cost piece of equipment is a burst resistant stability ball. These balls are the best thing in fitness these days. They are excellent for abdominal work because they support the spine and isolate the stomach muscles. A stability ball works the abs more than a crunch or sit-up could ever dream of. These balls are highly versatile. The ball may even take the place of a bench in some exercises.
All three pieces of equipment are low in cost, are extremely versatile and save loads of space compared to a bulky home gym. While this equipment may not be very jazzy, it will get the job done for less money and they will take up less space in your home. Beginners or those on a budget should rejoice at the simplicity and versatility that an adjustable bench, dumbbells and a stability ball bring to fitness.
About the Author
Lynn VanDyke is the proud owner of http://strength-training-woman.com/store.html . Her expertise is quickly becoming recognized in the fitness industry. You may find out more about the equipment by clicking on the above link.
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