Search
Related Links




 

 

Informative Articles

Four Good Reasons To Take Up Golf As A Sport
The Exercise Golfing is one of the best exercises that you can do. I taught this fellow about ten years ago how to play golf. He had bypass surgery done on his heart, and his doctor told him to walk for exercise. So he asked me to teach him how...

Guide to Sensible Strength Training for Young Adults
Guide to Sensible Strength Training for Young Adults* Young athletes strive to achieve their personal best. As coaches, parents and physicians, we need to be able to guide them so they can reach their goals without injuring themselves. One...

Playing Games Does Not Help Your Weight Loss Efforts
Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight? Many overweight people began playing tennis, walking, running or swimming because they were told that these activities...

Universal kitesurfing hand signals
Even though kitesurfing is a dangerous sport, it is popular around the world. People from different countries travel around the world to different kitesurfing locations. That is the reason why universal kitesurfing hand signals are very important....

We Prayed for a Win Today
It was thirty minutes before the big game; St. James’ Boys School and Holy Cross School were both in their locker rooms waiting to come out for the shoot around warm up. Both coaches assembled their teams and began to pray, “O Almighty God today is...

 
How Power Play Golf Fitness Has Changed The Game

The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and necessary than any physical fitness or strength.

Never before had the world witnessed such a physically fit golfer playing at the highest levels of the game.

Research has produced some amazing revelations about Tiger Woods and power play golf fitness.

For example it is widely known that golfers can generally achieve a club head speed of 100 M.P.H. at the bottom of their swing. Research however shows that Tiger Woods can reach up to 125 M.P.H. Little wonder that he is able to achieve those amazing distances with his drives.

Apart from the technique employed, fitness and the correct conditioning of the muscles plays a huge role. This is one of the reasons why many professionals also wishing to enjoy the benefits of power play golf fitness have taken to physical work-outs and strength training.

But how effective


is strength training in improving a golfer’s game? In other words how effective is power play golf fitness?

Probably the best illustration of this is to examine the difference between junior golfers and adults. Actually the difference is typically strength.

I have personally worked with hundreds of junior golfers and within a very short time of doing specific strength training, their drives increased by as much as 50 yards.

That is how effective strength training can be. And when you really think about it, it is the factor that is making the difference between golfers on the course these days.

Actually there is little doubt that power play golf fitness will continue to transform the golf game for a long time to come.


About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

Sign up for PayPal and start accepting credit card payments instantly.