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2004-05 NBA Season Preview
2004 NBA PREVIEW by Leigh Douglas If there was one single theme to this off-season for the NBA it was ‘change’ not only was there quite a bit of significant player movement, but the league itself underwent a makeover of sorts, finally expanding to...
A beginner's guide to football in Spain
Football in Spain, much as it is in England, is undoubtedly the national game with a passion for the sport that can only be matched in a handful of countries around the world. Spain's La Liga (Spain's premier football league for those not in the...
Fishing as Family Activity
Many people love to go fishing, instead of playing tennis or
golf. Others make it their primary sport activity together with
their families and friends to relieve boredom and stress.
Surveys say that more than 50 million Americans love to...
They Said It on TV, So It Must Be True
Lose 30 pounds in 30 days! Lose the weight without the effort! Eat anything you want, and still lose weight! Everywhere you look – magazine covers, print ads, radio, TV infomercials, the internet – headlines like those above, promoting the latest...
Tips For Archery Fishing
Also known as Bow fishing, this is a sport wherein a fisherman uses archery equipment to fish.
A regular hunting bow can be used for fishing by simply attaching a reel to the front of the bow grip.
Archery fishing is especially favored by...
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How Golf Strength Training Will Demolish Your Competitors
It’s no secret that golf strength training can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it?
Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body’s strength plays a crucial part in how well you play the game.
FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but there are golf strength exercises that enable you to hit longer — and straighter –drives with less effort and hit more accurate shots, which will consequently lower your scores.
GOLF TIP: Strengthen Your Back and Prevent Low Back Pain — so that you can play 18 holes without fatigue
Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?
I call this powerful little golf exercise the “Lying Superman.” You won’t believe the amazing difference
this exercise can make in your strength until you actually do it — so go for it!
All you have to do is…
* Lie on your stomach on the floor with your hands at your sides.
* Raise both your upper body (chest), arms and legs as high as you can.
* Hold it for a count of 10.
And that’s it! Just do this simple golf exercise for 2 sets every day and you can say goodbye to low back pain!
Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at Perform Better Golf.
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