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Great Danes - Their Origin And Temperament
The origin of Great Danes, like that of many other varieties of dogs, is so obscure that all researches have only resulted in speculative theories, but the undoubted antiquity of this dog is proved by the fact that representatives of a breed...
How To Be Dense While You Build Muscle The Smart Way
Are you looking for another way to progress that doesn’t require adding more weight to the bar? Are you stuck and stagnate? Well give Density Training a try. If you don't, I guarantee you will hit a plateau. Density, as it pertains to resistanct...
Michael Schumacher, Not Over Yet...
Date of birth - 3rd January 1969
Country - Germany
Team - Ferrari
Michael Schumacher started his racing, as so many others, with karts and was obviously helped by the fact that his parents ran the Kerpen circuit. His karting career...
Music's Outstanding Benefits to Your Health: Seven Reasons to Listen to Some Music Now
Copyright 2005 Linda Slater Dowling
It's no secret that college students love music. Whether on your
way to class, heading to the gym or hanging out with friends,
music just makes us feel good. And depending on the style you
choose, it can...
What You Need to Know Before Buying a Pedometer
Question: What's small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer. Would you have guessed it had I mentioned this item can help you lose weight, decrease your chance of diseases like hypertension, diabetes,...
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How Golf Strength Training Will Demolish Your Competitors
It’s no secret that golf strength training can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it?
Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body’s strength plays a crucial part in how well you play the game.
FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but there are golf strength exercises that enable you to hit longer — and straighter –drives with less effort and hit more accurate shots, which will consequently lower your scores.
GOLF TIP: Strengthen Your Back and Prevent Low Back Pain — so that you can play 18 holes without fatigue
Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?
I call this powerful little golf exercise the “Lying Superman.” You won’t believe the amazing difference
this exercise can make in your strength until you actually do it — so go for it!
All you have to do is…
* Lie on your stomach on the floor with your hands at your sides.
* Raise both your upper body (chest), arms and legs as high as you can.
* Hold it for a count of 10.
And that’s it! Just do this simple golf exercise for 2 sets every day and you can say goodbye to low back pain!
Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at Perform Better Golf.
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