|
|
|
Football 101 - A Girl's Guide to Football - What's In It For You
Can I tell you how tired I am of single women complaining about how hard it is to meet a decent man? The problem is not a dearth of quality men. In fact, I know quite a few single gems. The problem exists where the ladies are looking. You aren't...
Golf Club Swing Weights
A golf club's swing weight helps the player to be able to feel the club head hit the ball. This helps each of the clubs to have the same feel for continuity purposes. Low lofted iron head's, such as a 3-iron, have a much lower weight than a higher...
Pedro, Beltran, and the Mets as seen by one true Yankee Fan:
Pedro, Beltran, and the Mets as seen by one true Yankee Fan:
It was the middle of the NFL playoffs, and what has grabbed the interest of many sports fans has been the off-season maneuvering and acquisitions of the Mets and Yankees. In the...
The Last Chase for Mark Martin and Rusty Wallace
NASCAR veterans Mark Martin and Rusty Wallace are approaching the final days of their stock car racing careers. They had both previously announced that 2005 would be their concluding year as competitive drivers seeking the ultimate crown of NASCAR...
Tivives y Valor – Surfing Costa Rica
Tivives y Valor – Surfing Costa Rica Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
|
|
| |
|
|
|
|
How Golf-Specific Strength Training Can Enable You to Play Exceptional Golf
Is your driving distance going down and down? Does your back hurt after a round of golf? Do you feel like you've lost power in your golf swing? Improving your strength specific to golf may be the missing link.
Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.
FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but there are golf-specific strength exercises that enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.
GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue
Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?
I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it
for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!
Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.
Benefits of Golf-Specific Strength Training
Strength training is the obvious solution for taking your golf game to the next level. The benefits of golf-specific strength training have been well documented. Golfers have significantly increased their driving distance, lowered their handicaps, and reduced injuries. Therefore, it is advantageous for golfers of all ages and fitness levels to start a strength training program.
The "Lying Superman" is just one of the many results-producing exercises compiled into one revolutionary golf fitness program that I personally designed for golfers, and which I've trademarked the Power Performance Program™.
About the author:
Mike Pedersen is a certified golf fitness expert and founder of the Power Performance Program at www.golf-trainer.com
|
|
|
|
|
|