|
|
|
Eurobasket 2005: France knocks out Serbia 74:71
jadransport.org
Everything started good and Zeljko Obradovic's players have built a good 23:18 score at the end of the first quarter, but as the game was closing to and end, quarter by quarter the French have boosted up their pace and took the...
Outdoor Gear For Your Favorite Activities
If you love the great outdoors, then you know that there are many activities out there for you to enjoy. Of course, you probably also know that for each outdoor adventure, you will need different kinds of gear. What gear will you need for your next...
Sports - Mountain Bikes Trails, and Equipment
Mountain Biking, Trails and Equipment
If you love being outdoors, seeing beautiful places and
traveling with a gentle breeze in your hair then you will love
mountain biking. The common misconception is that mountain
biking is only for the...
The key to fishing...fishing lures!
Fishing lures are one of the most fundamental aspects of fishing, yet are one of the most talked about. What type of fishing lure will you need? Maybe its an antique fishing lure? Maybe you are trying to use bass fishing lures? There are many,...
Top Basic Nutritional Tips For Soccer Players
Top Basic Nutritional Tips For Soccer Players Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional...
|
|
| |
|
|
|
|
Golf Training Is The KEY To Better Golf
If you’ve watched any golf on the television you’ve no doubt heard the commentator’s mention golf training. It’s no secret that 95 percent of professional golfers are doing some for of golf fitness training.
If there livelihood depends on their performance and they are participating in golf training, why wouldn’t amateur golfers do the same? The golf swing is one of the most physically demanding movements on the human body of all sports.
Swinging a three and a half foot long implement at upwards of 100 mph, while maintaining balance, stabilization and proper swing mechanics is very difficult. I don’t think I have to convince you of that do I?
The “only” way to be able to accomplish this is by improving the strength AND flexibility of your golf muscles. What’s the simplest way to do this? I can tell you not on a machine in your local gym.
Just take a look at the golf swing to realize it’s “on your feet” and bent at the waist. How could sitting in a machine help that? It can’t! You’ve got to do as many golf exercises as possible on your feet, involving balance, coordination, strength and flexibility.
You don’t even have to be a golf training specialist to
come up with some creative golf exercises on your own.
How about making your golf swing while holding a single handweight? You can’t get anymore golf-specific than that. What about some exercise tubing (that’s inexpensive) attached to your door and make your golf swing? Another very golf-specific exercise.
You don’t need a gym membership to do any of these and many more golf exercises. Convenience of doing these exercises in your home saves time and money.
There is a lot of information (including books) showing golfers on machines in gyms. That’s not “golf-specific”, that’s “general fitness”.
If you want to improve your game quickly and easily, try doing these “in-home” golf training exercises. You won’t believe how quickly your body will respond and how you’ll be the LONGEST hitter in your foursome in no-time.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at Perform Better Golf.
|
|
|
|
|
|