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Big East Conference Football
The Big Eight has an interesting group of geographically diverse football programs. The Louisville Cardinals are the favorites with defending champion Pittsburg not far behind. The champion receives an automatic BCS berth.
2005 Predicted Order of...
Do we really NEED celebrities???
Years ago, when movies & TV came about, local talent that performed for the community lost out everywhere, replaced by "celebrities" on the screen & "tube"....a lot of talent was wasted! There are some local theatre groups, but many don't have a...
Enhance Your Flexibility
TIPS FOR MAKING YOURSELF FAR MORE FLEXIBLE IN THE NEXT 30 DAYS
When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize...
Gift Ideas for Canoeing Enthusiasts
Finding good Christmas gifts ideas is easy if you think about a
person's hobbies. If you are buying for person who enjoys
canoeing, here are a few ideas for canoeing gifts.
Canoeing Gifts
Canoeing is a sport that appears to require...
What Actually are Plyometrics and Plyometric Training?
Article intro: I was first introduced to Plyometrics for competitive karate tournaments. More specifically, sparring or point fighting. I used plyometric-training theories to help me come off the line faster and beat my opponent to the first point...
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Get the Most Out of Your Hike
Hiking is one of life’s great joys. Fresh air, nature, exercise and good friends. It’s difficult to imagine anything better – if you’re prepared. When you’re not prepared properly, it’s difficult to imagine anything worse. If you hike a few hundred yards around your neighborhood or a few hundred miles around the backcountry, use these tips to get the most enjoyment out of your hiking experience.
#1: Plan your trip. You can plan too little but it’s tough to plan too much.
#2: Get in Shape. Put yourself in the best possible position to enjoy your sport.
#3: Check the weather forecast. Any weather different than you expect can turn a good hike into a not-so-good hike.
#4: Dress for success. Layer your clothing and be very sure of your footwear.
#5: Have the essentials. Your planning will help with this. Take only what is essential and get the lightest gear you can afford – especially for longer hikes.
#6: Plan to be out longer than you think. If you think three hours, plan for six. Four days, plan for a week.
#7: Prepare for the worst. Know first-aid and CPR.
#8: Use of food and water. It’s okay to ration food, but don’t ration water. If you
are thirsty, drink. Decision making skills drop drastically when you are dehydrated.
#9: Slow down. If you are hiking only for exercise, you’re missing the best part. Nature is all around, slow down and pay attention. You’ll be rewarded many times over.
#10: Take a friend along. Like most things in life, sharing your hiking passion with someone you care about is awesome.
There are literally thousands of great places to hike in North America and dozens of quality websites to learn more about the sport. Check out our on-line education center or connect with a local hiking club for hikes in your area – but in any case it is up to you and only you to get the most out of your hikes.
Use this information and you’ll Get It Right The First Time. Get Outdoors!
About the Author
Chuck Fitzgerald is the owner of Arizona based BackCountry Toys, an online specialty store with the “Best Gear Out There” and dedicated to helping outdoor enthusiasts to “Get It Right The First Time” with timely educational information. Please visit http://www.BackCountryToys.com to find great gear and to receive the Fact & Tips e-newsletter, "FreshAir.” (800) 316-9055.
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