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Can A Golfer Do Without Golf Fitness And Exercise
Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential? Will they still be able to enjoy their game and see constant...
Exercise Nutrition: How To Keep That Energy Up!
How many times has this happened to you? >> You psych yourself up mentally (you are GOING to do it!) >> You don the outfit (you can practically feel the energy flowing through your veins!) >> You lace up the running shoes (Nike: Just Do It -...
Inflatable Kayak vs Hardshell - Which Should You Choose?
There are many choices to make when you are buying a kayak -
hardshell versus inflatable is one. But with a trusted brand
like Stearns, you don't have to worry.
If you have not yet bought a kayak, you should know there are
advantages of an...
Kick Your Body Into 2nd Gear -- In 3 Easy Steps
When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way. Once we’ve undertaken our fitness quest for weight loss or hypertrophy, usually after the first week or two we find that the energy...
Over-Training
HIT Progress Reports
Hello HIT'ers,
This week I'd like to discuss the topic of over-training. One of my new clients had the pleasure of increasing his strength some 40% - since his last Chest (upper-body) workout. Note, his last chest workout...
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Geocaching -- The New High--Tech Sport
There are about 150,000 of them spread throughout 213 countries and you need satellites to help you find them. What are they? They're geocaches and geocaching is a sport that is quickly gaining popularity.
The geocaches come in all different sizes and shapes. Usually stored in a waterproof container, these caches are treasures of minimal value. The container is often a Tupperware container or ammo box. The "treasures" can be just about anything you can imagine: a mini-stapler; a toy soldier; foreign coins.
How do you find them? That's the satellite part. If you haven't been in a cave for the last five years, you've probably heard of the Global Positioning System, or GPS. Just in case you're one of the cave people, GPS is a system of 24 satellites orbiting the earth at an altitude of 11,000 miles. A small handheld receiver, a little larger than a cell phone, picks up signals from the satellites and can pinpoint your position anywhere on earth, sometimes as accurately as 3 meters.
If you go to Geocaching.com you can enter your location by ZIP Code, state, or country and get a list of caches in your area. Each listing has a log of who found the cache, when it was found, and usually what trinkets were taken and left.
You are given the coordinates of the cache in degrees of longitude and latitude. Enter those numbers in your GPS and start following that little handheld device. It may
sound easy, but depending on the individual cache, it can be a challenge.
Some examples of hiding places are in holes at the base of large trees, holes in the face of a cliff, and some are even found in urban areas. One is under a bridge accessible only by rope. Another clever place was created when a cable company worker attached an empty cable connection box to the side of a building.
As you can imagine, public parks are popular places for hiding caches. However, they're not allowed in National Parks in the U.S. Geocachers, being outdoor sort of people, are mostly ecologically--minded, and there is even a "cache in trash out" program that promotes participants picking up trash that they may find while hunting treasure. Many places require permits for placing caches. Park authorities' main concern is damage to sensitive areas such as wetlands or locations of endangered flora or fauna.
GPS receivers start at about $75.00 US and can be purchased at some department stores, sporting goods stores, or ordered online. Amazon.com often has very good prices. Geocaching really is a lot of fun and it's a great way to get outdoors and get some exercise.
About the Author
J. Chartwell has developed Maps GPS Info.com which provides practical information on GPS and maps that everyone can use. The website includes product reviews and a maps/GPS glossary. Visit http://www.maps-gps-info.com/gp.html
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