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Athlete Burnout
This past month, as high schools and colleges kicked off their fall sports schedule, newspapers and magazines are reporting athletes calling it quits, and dropping out of sports that they perform well in. It happens every year at this...
Golf Lessons From a Zen Master
When watching golf on television, one cannot help but wonder how
men and women can make millions of dollars playing a game that
looks so simple. Honestly, who can't hit a ball into a hole with
4 or 5 tries? Ahh, but golf is another one of those...
How To Get The Proper Golf Swing That Suits You Best
Without developing a proper golf swing, chances are that you will never really get to enjoy your golf game, let alone show any significant improvement. There is no doubt that the failure to execute a proper golf swing has even been responsible for...
Nothing is more important to the beginning surfer than the right kids beginner surf board.
Surfing is not an easy sport to learn, but starting off with the right kids beginner surf board will make things a lot easier. The best kids beginner surf board to learn on is the lightest, widest and thickest board you can find. All the cool guys...
What Is Kinesiology?
To an uninformed onlooker what happens in a kinesiology session seems beyond belief. Because many of the techniques and procedures used interact with the body’s subtle energy system rather than the physical body, they often appear bizarre and even...
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Forget Exercise - Go Play
Can't seem to get the energy or motivation to exercise? Forget exercise - go play.
For most of us exercise is a chore. So many people hate to exercise, or just can't get motivated to start an exercise program. If you are one of those, forget about exercise, go play.
Make it a point to play everyday. Find a partner. Go golfing, swimming, shoot baskets, tennis, volleyball, play catch, any kind of sport that gets you moving. Every day. You may need a different partner each day - find one.
Get on your bicycles and go siteseeing. Get with a partner or group and go horseback riding. Go to the parks and explore the trails. Play volleyball, badminton, anything to become active. Remember to start slow and work your way up to playing an hour or two each day.
Set a schedule for each activity one day each week. Pre-arrange with a partner to play every day,
make each one a weekly event. You will need anything from one to seven partners to keep active all week.
Go to your Parks Department, see if they would be interested in starting a playday program for different age groups, or however they might want to do something for their public. Many already have activities for the kids - how about the adults.
Go to the local newspaper. Would their Sports Editor be interested in getting the public involved?
You may use this article in anyway appropriate. All I ask is that you use it in its entirety, including my information.
About the Author
by Don Stuart: Don is publishing articles on his website to help people start changing their habits to become slender and fit. Visit his website at www.Dieting Sucks Online.com
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