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Filling the Growing Physical Education Void
(ARA) - Despite all the media attention childhood obesity has received in the last year and all the warnings issued by healthcare professionals and government administrators, school districts across the country are continuing to cut physical...
San Francisco 49ers Bryant Young practicing, probable to play!
San Francisco 49ers Bryant Young is practicing & will probably
play! By Alfred Johnson
NFL player Bryant Young returned to practice with the San
Francisco 49ers;
Young has been revitalized this season. He returned to practice
on a...
SUPERBOWL TODAY: FORTY YEARS ON AND STILL KICKING OFF
After the regular football season of the National Football League (NFL) comes the Super Bowl. The final playoffs happen on the last Sunday in January or the first Sunday in February giving the name to Super Bowl Sunday with festivities reaching...
The Unspoilt Wilderness in Paphos, Cyprus
I have lived in Paphos for a few years now and after the euphoria of living in the sun, going to the beach, seeing
the sea every day and watching fabulous coastal sunsets every night, had settled to an acceptable level, I then
discovered that...
Vive Les Chats! Australian Football Expatriate Life
Paris is a truly wonderful city. There may be none more beautiful or with more character in the world. However, as an Aussie, one vital ingredient tragically lacking in the host of entertainment this city has to offer, is real footy coverage,...
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Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up
your mind that this time you are going to stick with an exercise
program. The first week goes great...so does the second. Then
the third week blues kick in and by week 4 that motivation you
felt in the beginning has moved to the couch. We have all been
there.
Just recently, researchers have found that people are much more
successful in sticking to an exercise regime if it matches their
personalities. To stay motivated, you should go with whatever
"moves you". The Physician and Sports Medicine edition of
December 2004 identifies specific activities that correspond
with different personalities. Let us take a look and find out
what your type is!
If you: Love to compete Try: Activities with a competitive edge
- team sports, tennis, volleyball, golf.
If you: Like to take risks Try: Activities that appeal to your
adventurous spirit...mountain climbing, cross-country skiing.
If you: Are strong, assertive, and aggressive Try: Activities
that allow you to release tons of energ - martial arts, power
weight lifting, mountain biking.
If you: Are motivated by excitement and fun Try: Group
activities...dance classes, aerobics, skiing, and team sports.
If you: Enjoy mental focus Try: Activities that allow you
to
concentrat - yoga, Pilates, martial arts.
If you: Like to socialize Try: Activities that allow you to
interact with people - golf, join a gym, team sports.
If you: Enjoy surprises and spontaneity Try: Unpredictable
activities - racquet sports, dancing, outdoor hiking.
If you: Are introspective and enjoy solitude Try: Activities
that can be done alone - running, walking, yoga, swimming laps.
If you: Like a sense of routine and control Try: Structured
activities - step machine, tai chi, weight lifting.
Interesting! So now that we have some ideas, let's get moving
and make it to week 5, 6, 7....
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Colleen Palati is a healthy living and nutrition enthusiast with
over 7 years of study in the areas of nutrition, healthy living,
and weight loss.
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