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10 Things I Don't want to Hear This Baseball Season
It’s Spring; always a great time of year for everybody! Our customers on the East Coast and the Mid-West are thrilled because the long winter is finally coming to an end. For the rest of us, we get to be excited because baseball season is starting....
Are You Too Old to Pump Iron?
Are You Too Old to Pump Iron? By: Jean Bowler http://www.ageless-beauty.com Are you too old for weight lifting? Will weight lifting help you stay and look younger? The answer to the first question is no and to the second is a resounding yes....
Best NCAA Coaches
The Best Coaches in NCAA Football History
NCAA football, particularly Division I-A, is one of the most competitive collegiate sports. Many coaches have had winning seasons, but only the greatest are remembered by fans. Bobby Bowden, forty four...
What is snowkiting?
As if snowboarding and kitesurfing actually meshed into one single sport it would be Snowkiting. Imagine taking a lift high atop a beautiful mountain, you set your kite in motion and get your feet firmly planted you start your run down a long white...
Why Coach Soccer? And How To Have Fun.
Warren Buffet might not know soccer, but when he said, "Tell me your heroes and I'll tell you how your life will end up", he was onto something.
When it comes to coaching, everyone wants a say but few are willing to turn their words into...
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Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up
your mind that this time you are going to stick with an exercise
program. The first week goes great...so does the second. Then
the third week blues kick in and by week 4 that motivation you
felt in the beginning has moved to the couch. We have all been
there.
Just recently, researchers have found that people are much more
successful in sticking to an exercise regime if it matches their
personalities. To stay motivated, you should go with whatever
"moves you". The Physician and Sports Medicine edition of
December 2004 identifies specific activities that correspond
with different personalities. Let us take a look and find out
what your type is!
If you: Love to compete Try: Activities with a competitive edge
- team sports, tennis, volleyball, golf.
If you: Like to take risks Try: Activities that appeal to your
adventurous spirit...mountain climbing, cross-country skiing.
If you: Are strong, assertive, and aggressive Try: Activities
that allow you to release tons of energ - martial arts, power
weight lifting, mountain biking.
If you: Are motivated by excitement and fun Try: Group
activities...dance classes, aerobics, skiing, and team sports.
If you: Enjoy mental focus Try: Activities that allow you
to
concentrat - yoga, Pilates, martial arts.
If you: Like to socialize Try: Activities that allow you to
interact with people - golf, join a gym, team sports.
If you: Enjoy surprises and spontaneity Try: Unpredictable
activities - racquet sports, dancing, outdoor hiking.
If you: Are introspective and enjoy solitude Try: Activities
that can be done alone - running, walking, yoga, swimming laps.
If you: Like a sense of routine and control Try: Structured
activities - step machine, tai chi, weight lifting.
Interesting! So now that we have some ideas, let's get moving
and make it to week 5, 6, 7....
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Colleen Palati is a healthy living and nutrition enthusiast with
over 7 years of study in the areas of nutrition, healthy living,
and weight loss.
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