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An Information Source on Fly Fishing for Beginners
Fly fishing for beginners - wow! What a wealth of information
there is to find out there. Rods, reels, flies, fly-line - what
does it all mean? Do I need it all? How much does it all cost?
Fly fishing books are an excellent way to quickly...
Nutritional Benefits From Protein Sports Supplements
One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should...
The Grandest Slam – The Masters Golf Tournament in Augusta, Georgia
The Grandest Slam – The Masters Golf Tournament in Augusta, Georgia Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
The History of KiteSurfing
KiteSurfing is by far the latest craze in extreme sports. The idea of using a kite to enhance speed and gravity for the surfer seems like a new and exhilarating challenge, yet the art of KiteSurfing dates back to the 13th Century Chinese when it was...
There Is No "Off" Season
The fall and winter is a common time for athletes to wrap up their race season. It is also good to take some time off and let your body recuperate from the rigors of high intensity training and racing. Some athletes take as much as four weeks off,...
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Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up
your mind that this time you are going to stick with an exercise
program. The first week goes great...so does the second. Then
the third week blues kick in and by week 4 that motivation you
felt in the beginning has moved to the couch. We have all been
there.
Just recently, researchers have found that people are much more
successful in sticking to an exercise regime if it matches their
personalities. To stay motivated, you should go with whatever
"moves you". The Physician and Sports Medicine edition of
December 2004 identifies specific activities that correspond
with different personalities. Let us take a look and find out
what your type is!
If you: Love to compete Try: Activities with a competitive edge
- team sports, tennis, volleyball, golf.
If you: Like to take risks Try: Activities that appeal to your
adventurous spirit...mountain climbing, cross-country skiing.
If you: Are strong, assertive, and aggressive Try: Activities
that allow you to release tons of energ - martial arts, power
weight lifting, mountain biking.
If you: Are motivated by excitement and fun Try: Group
activities...dance classes, aerobics, skiing, and team sports.
If you: Enjoy mental focus Try: Activities that allow you
to
concentrat - yoga, Pilates, martial arts.
If you: Like to socialize Try: Activities that allow you to
interact with people - golf, join a gym, team sports.
If you: Enjoy surprises and spontaneity Try: Unpredictable
activities - racquet sports, dancing, outdoor hiking.
If you: Are introspective and enjoy solitude Try: Activities
that can be done alone - running, walking, yoga, swimming laps.
If you: Like a sense of routine and control Try: Structured
activities - step machine, tai chi, weight lifting.
Interesting! So now that we have some ideas, let's get moving
and make it to week 5, 6, 7....
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Colleen Palati is a healthy living and nutrition enthusiast with
over 7 years of study in the areas of nutrition, healthy living,
and weight loss.
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