|
|
|
A guide to paintball safety gear
Paintball is a sport that uses spherical, marble-sized capsules of paint which are shot at opponents using an air-powered paintball gun or marker. As you can probably guess, being hit with one of these things at close range can sting a little, and...
Body Wrapping And Obesity
Many spas and salons offer a process called "body wrapping."
This procedure claims to remove inches from the waist, thighs,
hips or other parts of the body.
The process includes the use of special wraps or clothing and
can sometimes be...
Gambling equipment 101
The excitement and popularity of the gambling games entices few players to own their own gaming equipments. Mini blackjack tables and poker tables are quite famous among the buyers.
The most common and perhaps inexpensive of the gambling...
Permissible Gambling
It's a fact that the legalization of some forms of gambling paved the way for the construction of gaming establishments catering for these services everywhere both public and private. While some argue that gambling forms part of social...
The Excitement of Trout Fishing
The thrill of trout fishing! It is the best, isn’t it? No matter where you plan to go trout fishing or if you plan on catching brook trout, rainbow trout, brown trout or cutthroat trout, you know you are more than likely going to enjoy your trip....
|
|
| |
|
|
|
|
Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up
your mind that this time you are going to stick with an exercise
program. The first week goes great...so does the second. Then
the third week blues kick in and by week 4 that motivation you
felt in the beginning has moved to the couch. We have all been
there.
Just recently, researchers have found that people are much more
successful in sticking to an exercise regime if it matches their
personalities. To stay motivated, you should go with whatever
"moves you". The Physician and Sports Medicine edition of
December 2004 identifies specific activities that correspond
with different personalities. Let us take a look and find out
what your type is!
If you: Love to compete Try: Activities with a competitive edge
- team sports, tennis, volleyball, golf.
If you: Like to take risks Try: Activities that appeal to your
adventurous spirit...mountain climbing, cross-country skiing.
If you: Are strong, assertive, and aggressive Try: Activities
that allow you to release tons of energ - martial arts, power
weight lifting, mountain biking.
If you: Are motivated by excitement and fun Try: Group
activities...dance classes, aerobics, skiing, and team sports.
If you: Enjoy mental focus Try: Activities that allow you
to
concentrat - yoga, Pilates, martial arts.
If you: Like to socialize Try: Activities that allow you to
interact with people - golf, join a gym, team sports.
If you: Enjoy surprises and spontaneity Try: Unpredictable
activities - racquet sports, dancing, outdoor hiking.
If you: Are introspective and enjoy solitude Try: Activities
that can be done alone - running, walking, yoga, swimming laps.
If you: Like a sense of routine and control Try: Structured
activities - step machine, tai chi, weight lifting.
Interesting! So now that we have some ideas, let's get moving
and make it to week 5, 6, 7....
Get your free subscription to Healthy Revelations newsletter and
be on the cutting edge of topics such as health, nutrition, &
weight loss. Gain insight on issues that'll be sure to enhance
your life! Go to http://www.healthyrevelations.com
To view more Quality Articles by Colleen Palati, go to
http://www.2bHealthyAgain.com
This article was auto-submitted by the author with ease using:
http://www.MyArticleAnnouncer.com/author=%%5364%%
About the author:
Colleen Palati is a healthy living and nutrition enthusiast with
over 7 years of study in the areas of nutrition, healthy living,
and weight loss.
|
|
|
|
|
|