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Catch the Perfect Gift for the Angler on Your List
ARA) - Even though it’s cold at the North Pole this time of the year, anglers love to dream about warm waters and trophy catches during the holiday season. But don’t let this year’s gift become next year’s gag -- chances are that the angler on...
How To Win At Sports Betting
If you've read any of my articles before, you know I always emphasize the fact that there are many viable systems for any type of gambling. Sports betting is no exclusion. I've tested and found success with several sports betting systems (see ...
Ski And Skiing A Brief Overview
Skiing is a favorite pastime of many people regardless of where they live. Ski vacations are becoming one of the most popular vacation themes and with ski resorts located world-wide, it's not difficult to take up the sport.
The origins...
The Best Golf Exercises Are Very Simple
The best golf exercises are not complicated; you don't need to be a member of a gym; and you don't need thousands of dollars in equipment. Yes…there are new golf fitness machines coming out in the market that look respectable, but they want an arm...
The NBA’s Best Courts
Fans will argue about which NBA team they feel is better. Some will argue about which players are better. Now here’s the real scoop on which NBA teams have the best courts that will get the fans pumped up to see the game.
If you’re a fan that...
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Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up
your mind that this time you are going to stick with an exercise
program. The first week goes great...so does the second. Then
the third week blues kick in and by week 4 that motivation you
felt in the beginning has moved to the couch. We have all been
there.
Just recently, researchers have found that people are much more
successful in sticking to an exercise regime if it matches their
personalities. To stay motivated, you should go with whatever
"moves you". The Physician and Sports Medicine edition of
December 2004 identifies specific activities that correspond
with different personalities. Let us take a look and find out
what your type is!
If you: Love to compete Try: Activities with a competitive edge
- team sports, tennis, volleyball, golf.
If you: Like to take risks Try: Activities that appeal to your
adventurous spirit...mountain climbing, cross-country skiing.
If you: Are strong, assertive, and aggressive Try: Activities
that allow you to release tons of energ - martial arts, power
weight lifting, mountain biking.
If you: Are motivated by excitement and fun Try: Group
activities...dance classes, aerobics, skiing, and team sports.
If you: Enjoy mental focus Try: Activities that allow you
to
concentrat - yoga, Pilates, martial arts.
If you: Like to socialize Try: Activities that allow you to
interact with people - golf, join a gym, team sports.
If you: Enjoy surprises and spontaneity Try: Unpredictable
activities - racquet sports, dancing, outdoor hiking.
If you: Are introspective and enjoy solitude Try: Activities
that can be done alone - running, walking, yoga, swimming laps.
If you: Like a sense of routine and control Try: Structured
activities - step machine, tai chi, weight lifting.
Interesting! So now that we have some ideas, let's get moving
and make it to week 5, 6, 7....
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Colleen Palati is a healthy living and nutrition enthusiast with
over 7 years of study in the areas of nutrition, healthy living,
and weight loss.
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