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A Brief History of the Baseball Glove
Baseball has long been praised as America's favorite pastime. Baseball gloves have been used for nearly as long as the baseball game has existed are a very integral part of the sport. The first baseball gloves were used in the 1870s and are very...
Female, Forty, and Frustrated: Hormones, Cravings, and the Battle of the Bulge
Last year, I went to the annual IDEA Conference for fitness professionals. At that conference, I attended an amazing seminar about women and nutrition by Clinical Certified Nutritionist Carol Simontacchi. If you've read my Q2 2003 newsletter, you...
Golf and Fishing what have they got in common?
Golf and fishing could not be more different but they both have something in common and that being is, how they give enjoyment and pleasure to all who participate in the sport. For most people they are hobbies and for others it is how they make...
Golfing Lake Powell Is No Bluff
Golfing Lake Powell Is No Bluff Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link: http://www.jetsettersmagazine.com/archive/jetezine/sports02/golf02/PageAZ/page.html If...
Indoor Environment And Sports Performance
I saw a horse race once where the winner was not declared until the race people had a chance to look at the “photo finish.”
Boy was it close. There was a bout 3 inches difference between first and second place.
What could that second place...
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Elite Personal Trainer Shares 5 Tools to Melt the Fat This Winter
Copyright 2005 strength-training-woman.com
Don't be held hostage to the obligatory holiday weight gain.
Instead, melt the fat by sculpting your own fitness and
nutrition program. If you feel that you need earmuffs and
blinders to withstand the blizzard of health and fitness
information, use these 5 simple tools from personal trainer and
sports nutritionist Lynn VanDyke to chisel your perfect body.
Tool 1- Strength Training: Every pound of muscle burns 35-50
calories per day. Adding lean muscle mass is the best way to
kick-start your metabolism, fight osteoporosis and melt the fat.
Try doing 3 sets of 12 repetitions for each major muscle group.
Sprinkle in different exercises such as bicep curls, lunges or
tricep kickbacks. Work each muscle 1-3 times per week and always
use perfect form.
Tool 2- Cardio: Cardio strengthens our heart and lungs. Anything
that gets your heart pumping qualifies. Try walking, jogging,
running, dancing, swimming, biking, or house cleaning. Cardio
should be done at varying intensity levels and session lengths.
Mix up your week with a short, high intensity session, a few
long, low intensity sessions and 1 or 2 medium intensity and
length sessions. Variation is key.
Tool 3- Nutrition: Healthy eating is usually the casualty of a
failed exercise program. Counteract the desire to eat cookies
and ice cream by fueling your body with lean proteins and
complex carbs. Snack in moderation by eating small healthy
meals
throughout your day. More importantly, if you indulge a bit more
than you had planned forget the guilt and get back on track.
Guilt is not productive.
Tool 4- Rest: Take 1-2 days rest from working out each week and
grab between 7-9 hours of deep and peaceful shut eye each and
every night. Rest is not a luxury. It is a necessity. Without
proper rest our body never fully repairs from the daily wear and
tear we place on it. We can grow tired and lose energy from
irregular rest patterns. Stay on top of your game by resting
often.
Tool 5 - Grab a copy of A Step-by-Step Guide: How to Melt the
Fat & Gain a Life. This interactive program includes over 200
exercises and workout routines, over 160 daily menus and
generates loads of motivation. Knowing how to succeed with your
weight loss goals is equally as important as putting your plan
in motion. This guide shows you exactly how to eat, how to
workout and how to succeed with health.
"We can all melt the fat this winter if we follow these 5 simple
tools," says Lynn VanDyke, personal trainer and creator of the
Melt the Fat Interactive Guide. "The trick is truly staying
motivated and ignoring all the fitness hype and diet fads. These
5 tools help you do just that."
About the author:
To learn more about the Melt the Fat Program, please visit
http://melt-the-fat.com . Lynn VanDyke is an elite fitness and
sports nutritionist dedicated to helping everyone achieve their
fat loss goals in 2006.
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