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Ness Notes (Jan 5)
Here's the simple strategy all sports bettors SHOULD have
employed over the recently completed 2005-06 bowl season. Rule
No. 1 was to take any underdog of six or more points. That would
have produced a record of 13-1 ATS, as only Louisville...
Play Croquet News
PlayCroquet will soon be adding Sportcraft and Other suppliers of Croquet Sets to its website, providing a greater variety and selection of croquet sets for croquet players. PlayCroquet.com was established in April, 2005 to make croquet sets,...
scuba diving knives for every diving adventure
Selecting your scuba diving knives is not as easy as it may seem. You first need to decide how you want to carry it: on your BCD, strapped to your leg, or on your weight belt.
It can be dangerous to wear a knife on the outside of...
Sports View for March
Heading into the combines, the biggest story will definitely be Maurice Clarett, and how he can rebound from last year’s disaster. (Regardless of how his combine goes, keep in mind that before Adrian Peterson this year, Clarett was the best freshman...
Welcome To The World Of NASCAR
Welcome to NASCAR Country
We like to think that NASCAR fans are a different breed of people, passionate about fast cars, crazy about racing, and just craving the rumble of the racetrack as 43 cars all "start their engines" together.
But we know...
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Elite Personal Trainer Shares 5 Tools to Melt the Fat This Winter
Copyright 2005 strength-training-woman.com
Don't be held hostage to the obligatory holiday weight gain.
Instead, melt the fat by sculpting your own fitness and
nutrition program. If you feel that you need earmuffs and
blinders to withstand the blizzard of health and fitness
information, use these 5 simple tools from personal trainer and
sports nutritionist Lynn VanDyke to chisel your perfect body.
Tool 1- Strength Training: Every pound of muscle burns 35-50
calories per day. Adding lean muscle mass is the best way to
kick-start your metabolism, fight osteoporosis and melt the fat.
Try doing 3 sets of 12 repetitions for each major muscle group.
Sprinkle in different exercises such as bicep curls, lunges or
tricep kickbacks. Work each muscle 1-3 times per week and always
use perfect form.
Tool 2- Cardio: Cardio strengthens our heart and lungs. Anything
that gets your heart pumping qualifies. Try walking, jogging,
running, dancing, swimming, biking, or house cleaning. Cardio
should be done at varying intensity levels and session lengths.
Mix up your week with a short, high intensity session, a few
long, low intensity sessions and 1 or 2 medium intensity and
length sessions. Variation is key.
Tool 3- Nutrition: Healthy eating is usually the casualty of a
failed exercise program. Counteract the desire to eat cookies
and ice cream by fueling your body with lean proteins and
complex carbs. Snack in moderation by eating small healthy
meals
throughout your day. More importantly, if you indulge a bit more
than you had planned forget the guilt and get back on track.
Guilt is not productive.
Tool 4- Rest: Take 1-2 days rest from working out each week and
grab between 7-9 hours of deep and peaceful shut eye each and
every night. Rest is not a luxury. It is a necessity. Without
proper rest our body never fully repairs from the daily wear and
tear we place on it. We can grow tired and lose energy from
irregular rest patterns. Stay on top of your game by resting
often.
Tool 5 - Grab a copy of A Step-by-Step Guide: How to Melt the
Fat & Gain a Life. This interactive program includes over 200
exercises and workout routines, over 160 daily menus and
generates loads of motivation. Knowing how to succeed with your
weight loss goals is equally as important as putting your plan
in motion. This guide shows you exactly how to eat, how to
workout and how to succeed with health.
"We can all melt the fat this winter if we follow these 5 simple
tools," says Lynn VanDyke, personal trainer and creator of the
Melt the Fat Interactive Guide. "The trick is truly staying
motivated and ignoring all the fitness hype and diet fads. These
5 tools help you do just that."
About the author:
To learn more about the Melt the Fat Program, please visit
http://melt-the-fat.com . Lynn VanDyke is an elite fitness and
sports nutritionist dedicated to helping everyone achieve their
fat loss goals in 2006.
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