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Have you been looking for the latest and accurate assistance concerning fly fishing rods.
Have you been looking for the latest and accurate assistance concerning fly fishing rods.
When you are trying to find better-quality information about fly fishing rods, it will be tricky unscrambling quality information from poorly sourced fly...
Learning About Fishing and Trout?
Trout is a popular type of fish for anglers of all ages. There are many different types of trout including rainbow trout, brook trout, and brown trout. Trout fishing is very popular and can be a relaxing sport. You can find many trout recipes on...
Snowboard Clothing
It is amazing to see the great changes that sports clothes have
suffered through history, and of course snowboarding is not an
exception. Since the very moment snowboarders appeared, they
have shown a unique style, a way of life that...
Soccer betting tips
1.)On every matchday, cancel off those matches you aren't sure of or those which you have no confidence in beting.Focus on the remainder confident picks. streamline those remainder confident picks to 3 most confident picks. Even bet on the 3 most...
The History of Surfing
The history of surfing began in the South Sea Islands many thousands of years ago and was brought to Hawaii by the first settlers from that area where it was a favorite pastime of the Hawaiian men.
19th Century history of surfing
During...
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Elite Personal Trainer Shares 5 Tools to Melt the Fat This Winter
Copyright 2005 strength-training-woman.com
Don't be held hostage to the obligatory holiday weight gain.
Instead, melt the fat by sculpting your own fitness and
nutrition program. If you feel that you need earmuffs and
blinders to withstand the blizzard of health and fitness
information, use these 5 simple tools from personal trainer and
sports nutritionist Lynn VanDyke to chisel your perfect body.
Tool 1- Strength Training: Every pound of muscle burns 35-50
calories per day. Adding lean muscle mass is the best way to
kick-start your metabolism, fight osteoporosis and melt the fat.
Try doing 3 sets of 12 repetitions for each major muscle group.
Sprinkle in different exercises such as bicep curls, lunges or
tricep kickbacks. Work each muscle 1-3 times per week and always
use perfect form.
Tool 2- Cardio: Cardio strengthens our heart and lungs. Anything
that gets your heart pumping qualifies. Try walking, jogging,
running, dancing, swimming, biking, or house cleaning. Cardio
should be done at varying intensity levels and session lengths.
Mix up your week with a short, high intensity session, a few
long, low intensity sessions and 1 or 2 medium intensity and
length sessions. Variation is key.
Tool 3- Nutrition: Healthy eating is usually the casualty of a
failed exercise program. Counteract the desire to eat cookies
and ice cream by fueling your body with lean proteins and
complex carbs. Snack in moderation by eating small healthy
meals
throughout your day. More importantly, if you indulge a bit more
than you had planned forget the guilt and get back on track.
Guilt is not productive.
Tool 4- Rest: Take 1-2 days rest from working out each week and
grab between 7-9 hours of deep and peaceful shut eye each and
every night. Rest is not a luxury. It is a necessity. Without
proper rest our body never fully repairs from the daily wear and
tear we place on it. We can grow tired and lose energy from
irregular rest patterns. Stay on top of your game by resting
often.
Tool 5 - Grab a copy of A Step-by-Step Guide: How to Melt the
Fat & Gain a Life. This interactive program includes over 200
exercises and workout routines, over 160 daily menus and
generates loads of motivation. Knowing how to succeed with your
weight loss goals is equally as important as putting your plan
in motion. This guide shows you exactly how to eat, how to
workout and how to succeed with health.
"We can all melt the fat this winter if we follow these 5 simple
tools," says Lynn VanDyke, personal trainer and creator of the
Melt the Fat Interactive Guide. "The trick is truly staying
motivated and ignoring all the fitness hype and diet fads. These
5 tools help you do just that."
About the author:
To learn more about the Melt the Fat Program, please visit
http://melt-the-fat.com . Lynn VanDyke is an elite fitness and
sports nutritionist dedicated to helping everyone achieve their
fat loss goals in 2006.
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