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Elite Personal Trainer Shares 5 Tools to Melt the Fat This Winter
Copyright 2005 strength-training-woman.com
Don't be held hostage to the obligatory holiday weight gain.
Instead, melt the fat by sculpting your own fitness and
nutrition program. If you feel that you need earmuffs and
blinders to withstand...
Sports Psychology Guidelines for Sports Parents
Sports parents have a big impact on their young superstars. A healthy and successful sports experience will depend on sports parents' ability to instill confidence and self-esteem in athletes. Read sports psychology expert, Dr. Patrick Cohn's view...
What exactly is Nitric Oxide (NO2)? Why is it such a POWERFUL bodybuilding supplement?
What is Nitric Oxide anyway?
The chemical compound nitric oxide is a gas with a chemical
formula NO. It is an important signaling molecule in the body of
mammals including humans, one of the few gaseous signaling
molecules...
Why TV Poker Can Make You Wealthy!
There’s an awful lot of poker on the television these days. If you wanted to you could probably watch poker on the TV almost round the clock and the big events like the World Poker Tour and the World Series of Poker receive massive coverage.
...
Why Underdogs Are The Smart Way To Winning In Soccerbetting
Underdog or favorite? It's a choice we make everyday throughout the Soccer season.While there are certainly times when favorites warrant our attention, my experience tells me that betting underdogs is the best way to make money in Soccerbetting....
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Different Ways of Doing Aerobic Workout
Aerobic workout - also known as cardiovascular exercise - is the
basis of all exercising. It can be done in many ways. The
important thing is that you find a training method that you
like. Below are some examples that might be something for you.
Walking or Jogging
Both walking and jogging are great ways to lose weight get fit.
Not only do they tone the muscles, relieve stress, create a
healthier heart, and improve lung capability, they make you look
wonderful, which in turns helps you get excited about doing
other exercise for fitness.
Use Your Bicycle
Do you have a bicycle? When you ask many adults when the last
time they rode a bike is, they cannot answer. Although bicycling
is a favorite pastime, many adults do not take advantage of this
great option for exercise. Not only does bike riding exercise
the body and build a stronger cardiovascular system, it allows
you to get out and enjoy nature, fresh air, and see new sites.
Swimming is great workout
Swimming is fun and an excellent way to get into and stay in
shape. If you do not own a pool, many high schools have
aquatic
centers, or there is always the YWCA or YMCA, or your local gym.
Many offer water aerobic classes that will help you tighten your
body, lose weight, and get a good overall workout.
Play Tennis
If You haven't played tennis before, you should try it. Tennis
is not only a fun sport, but also a great way to exercise. You
do not have to be a Venice Williams to play; in fact, you do not
even have to be good. Just running after the ball alone will
help get you into shape. This is a great way to strengthen your
cardiovascular system and lose weight. You can find tennis
courts in just about every city and if you would like to play
but have no idea how, lessons are reasonable.
About the author:
Terje Brooks Ellingsen is a writer and internet marketer
who enjoys to write about weight loss and fitness issues like rapid
weight loss methods and high
protein food diets. Check out his website 11-Weight-Loss.net.
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