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Clemens Strikes Out 20, Again; Rocket Repeats Magic 10 Years After
DETROIT--In 1986, Roger Clemens was a young fireballer amidst his first Cy Young season when he struck out 20 Seattle Mariners and established a Major League Baseball record. That same year, Clemens won All-Star Game MVP honors as well as the...
Exercise Bikes - Recumbent or Stationary?
Exercise bikes are a wonderful way to get a low-impact exercise workout. Of course today's bikes like those from Sportsart, Tunturi, Nordictrack, Schwinn, and Pro Form are a far cry from the bikes offered many years ago.
You know the ones - the...
New Jersey Camping & You: Perfect Together
Why the heck would I want to go camping in New Jersey?
I get asked that question just about every single day and I'm pretty tired of it after all these years. So I'm going to answer that question right here for the last time.
There are...
Proper Nutrition Can Make Your Kid a Top Student
Copyright 2005 Gobala Krishnan It is important that your child gets his or her nutrition early on, preferably form Grade 1. This is the most important time for brain development, as they start to learn new things and create new ideas all the time....
There Is No "Off" Season
The fall and winter is a common time for athletes to wrap up their race season. It is also good to take some time off and let your body recuperate from the rigors of high intensity training and racing. Some athletes take as much as four weeks off,...
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Creatine Helps Athletes Increase Energy and Endurance
If you've ever known a workout-fanatic, you've probably heard
the word creatine, once or twice in your lifetime. Creatine is a
supplement for those that workout on a regular basis. It is one
of the highest selling sport supplements ever and is used
worldwide. Creatine is known to help athletes increase their
energy and endurance but it is not a miracle worker.
The purpose of creatine is to help your muscles stay strong and
energized when they start to get tired. It is supposed to aid
them in fighting off fatigue. Any people that workout often or
athletes that do a lot of running can benefit from the use of
creatine on a regular basis. After taking creatine for awhile,
you should find that you feel stronger and can do more of
whatever activity you're doing. If you usually get tired after
50 sit-ups, you should be able to go further than that without
losing your endurance. You might find that you run faster or
just feel more energized about working out in general.
If you start taking creatine, you need to push yourself harder
than you ever have before. If you don't, you will only
counteract any benefits it might have given you. Think of
creatine as fuel for your workout. Don't try to use it as a
workout replacement because it won't build your muscles on its
own. With regular workouts, it will make you stronger but it
can't do much more than that.
You should start seeing great results from taking creatine in
the first month. If you don't see any improvement, taking
creatine just may not be right for you. You might want to up the
amount of creatine you're consuming or try another supplement.
Creatine comes in powder form and in energy bars. You can find
it in any health food stores worldwide.
About the author:
James Hunt has spent 15 years as a professional writer and
researcher covering stories that cover a whole spectrum of
interest. Read more at www.best-creatine.info
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