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7 Ideas to Take Your Fitness Training Outside
By Kyle Battis CSCS, ATC, NSCA-CPT www.HomeGymSecrets.com Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is so nice? Are you stuck in a fitness rut and looking for some new...

Kenshiro Abbe Sensie 50th Celebrations
Henry Ellis co-author of Positive Aikido and a direct student of the legendary Budo master Kenshiro  Abbe Sensei from 1957 describes this tribute to a Martial Arts legend. Henry Ellis, a direct student of the legendary Budo master...

Not all paintball markers are made the same!
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What are Board Shorts? The new Bermudas
The dictionary calls “shorts”, trousers that extend to or above the knee. The concept of short pants has changed many times in the garments history. Today’s most popular style of shorts is generally called the Board Short. This name applies to...

What to Look For When Buying Athletic Shoes
You've finally had to throw out those cross-trainers. They've been your companions through miles of workouts and it breaks your heart to have to dump them. It's been so long since you've had to purchase a new pair, you don't know where to begin. ...

 
Creatine Helps Athletes Increase Energy and Endurance

If you've ever known a workout-fanatic, you've probably heard the word creatine, once or twice in your lifetime. Creatine is a supplement for those that workout on a regular basis. It is one of the highest selling sport supplements ever and is used worldwide. Creatine is known to help athletes increase their energy and endurance but it is not a miracle worker.

The purpose of creatine is to help your muscles stay strong and energized when they start to get tired. It is supposed to aid them in fighting off fatigue. Any people that workout often or athletes that do a lot of running can benefit from the use of creatine on a regular basis. After taking creatine for awhile, you should find that you feel stronger and can do more of whatever activity you're doing. If you usually get tired after 50 sit-ups, you should be able to go further than that without losing your endurance. You might find that you run faster or just feel more energized about working out in general.




If you start taking creatine, you need to push yourself harder than you ever have before. If you don't, you will only counteract any benefits it might have given you. Think of creatine as fuel for your workout. Don't try to use it as a workout replacement because it won't build your muscles on its own. With regular workouts, it will make you stronger but it can't do much more than that.

You should start seeing great results from taking creatine in the first month. If you don't see any improvement, taking creatine just may not be right for you. You might want to up the amount of creatine you're consuming or try another supplement. Creatine comes in powder form and in energy bars. You can find it in any health food stores worldwide.

About the author:

James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest. Read more at www.best-creatine.info

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