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Exercise Basics
Exercise Basics by Karen Skidmore, ATC
With all the nutrition and fitness hype around these days, how
do you know what is correct and what isn't? The intentions of
this article are to help you identify factual and effective
information...
From Bare Bones to Big Bucks-The Evolution of American Football
By the end of October, baseball fans pack up the party with the
boys of summer, and prepare for the cold months ahead with a
long list of hard-hitting heavyweights ready to take the field
as the Sunday afternoon, Monday night, and holiday...
Holiday Health: Give Get-Fit Gifts
‘Tis the season to celebrate -- and a time to eat! Most of us gain a few pounds during the holiday season. With family dinners, holiday parties and gift baskets loaded with goodies, who thinks of staying fit? Instead of giving a pyramid of...
Home gyms analyzed -2
Home gyms analyzed -2
After having seen so many home gyms I thought I would put everything together and give you the best available opinion about each.
Lets now see the Bowflex home gyms.
Bowflex has many home gyms, they have the
--Bowflex...
Make A Slam Dunk With Great Sports Gift Ideas
Do you have a sports fanatic in your family? Perhaps you’re just looking for a great gift idea for an acquaintance who happens to live life for sports. Whether you have a big budget or a small one, there are plenty of great sport ideas to choose...
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Colon Cleansing And You
Your colon is a tube like structure that runs down to your anus
from the stomach. It consists of the large intestine and small
intestine. As you consume food and liquids, these items
accumulate in the bowel as waste products. It is necessary that
the bowel should be emptied of these waste products, otherwise
they become toxins and the colon health begins to suffer. Good
colon health implies the proper and adequate functioning of the
colon and toxic-free state of the colon. Toxin build up can
cause allergy symptoms, bad breath, infection and much more.
These symptoms can be avoided through regular colon cleansing.
What is colon cleansing?
Colon cleansing is an ancient practice for rejuvenating the
stomach system. Man has been practicing colon cleansing since
1500 BC. First of all, it was used in the Egypt about 4,000
years ago. Colon cleansing involves the healing, rebuilding and
restoration of your large intestine to its natural shape, size
and functioning ability. Colon cleansing refers to the removal
of toxins from the large intestine to allow the proper
functioning of the colon. When the colon is clean, your skin
becomes vibrant, you become active and you are freed of stress.
It reinvigorates your natural body functions.
Why do I require colon cleansing?
Colon cleansing is sometimes required because over a period of
time, toxins become accumulated on the walls of your colon. This
creates problems such as constipation and inflammation of colon
and can lead to several diseases, even colon cancer.
As toxins keep on accumulating, these toxins are carried into
the body organs through your blood. Then toxins can also affect
the organs. Hence it becomes essential for you to clean your
colon. Colon cleansing helps you to eliminate any colon
diseases. It re-balances the body chemistry, and helps in
restoring correct functioning of the organs. Colon cleansing
also improves the muscles of colon and tones them up.
How can I get my colon cleaned?
As the awareness of colon cleansing is reaching more and more
people, new methods of colon cleansing are also available. There
are various methods available:
Colon Hydrotherapy: This process involves fusing warm
and
filtered water into the colon through a disposable plastic tube.
This method involves delicacy and the practitioner should be
fully qualified. There is no use of drugs or chemicals during
the process. A small disposable speculum is gently inserted into
the rectum from the hydrotherapy equipment. Then the warm water
is passed into the colon. Colon Hydrotherapy involves light
stomach massage and several fills and releases of water to
remove the toxic waste accumulated on the colon walls. The fecal
matter is then washed away via the system's waste disposal hose.
Every session of colon hydrotherapy lasts for about 45 minutes.
About 35 gallons of water are transported in and out of the
colon during the therapy sessions.
Enema: The Enema is generally employed to relieve a person of
constipation. This procedure involves insertion of a small
amount of water into the bowel via the anus. The method is
effective for dislodging fecal matter from the lower portion of
intestine.
Enemas can be effectively carried out at home and no training is
required to undertake them.
Oxygen Based Colon Cleansing: This process involves consumption
of a few capsules. These capsules are full of oxygen based
chemicals. When they are ingested, the oxygen is released in the
body and removes the fecal matter. This method can be used for
long term colon cleansing. These capsules help in removing the
toxins inside the intestines.
Laxatives: Laxatives are taken for the treatment of temporary
constipation. It involves oral consumption of laxatives. These
laxatives soften the stool and cause bowel movements by
contracting the intestinal muscles. Laxatives are, however, not
used for removal of impacted fecal matter. They can also cause
dehydration in a person so should be used with care.
Before embarking on any colon cleaning regime you should consult
a qualified practitioner.
About the author:
Michael Jason writes articles on a number of different topics.
For more information on Colon Cleansing please visit
http://www.colon-health.org/coloncleanse/ and for additional
Colon Cleansing related articles please visit the following
article page http://www.colon-health.org/coloncleanse-articles/
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