|
|
|
At Last - Hands Free Kayaking Using Foot Pedals
Hobie Cat's new Mirage kayak turns the kayaking world on its
head with a system that keeps boaters' hands free. The new
technology is sure to change how people look at kayaking.
Hobie Cat is one of the world's top kayak makers. The...
Avoiding Dirt Bike Accidents
Is there any way I can avoid dirt bike accidents?
The quick answer to this questions is no, you will inevitably have a dirt bike accident during your time as a dirt bike racer. It's simply a matter of time, however you...
Camping and Outdoor Activities: Get Involved with Nature
Camping mixed with outdoor activity is a great way to get ourselves involved with nature. National Parks can provide an excellent backdrop for some of your outdoor activities. Activities such as hiking, fishing, cycling, horseback riding, white...
Explore the UK fishing mark of Mablethorpe on the east coast of England
MABLETHORPE, is a beach resort on the East coast of England. The beach is a long stretch of clean sands with some great fishing. The clean and flat ground is excellent for Flounder and the catch here is often flatfish. However, Smoothounds are also...
NHL Hockey Fans Left Out In Cold As The NHL Owners Lock Out Its Players
NHL Commissioner Gary Bettman has halted the start of the NHL hockey season by locking out its players. Can the impasse between the NHL owners and its players ever be mended? Bettman reports that the NHL league has a desolate bottom line that...
|
|
| |
|
|
|
|
Aerobic Workouts For Weight Loss
Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and enhance your well being.
Aerobic workouts are any exercise that helps your body use oxygen more efficiently. This is done by increasing your heart rate and breathing harder for an extended period of time.
Regular aerobic activity can increase your ability to take in and transport that oxygen improving your aerobic capacity.
A regular aerobic routine gives your heart the kind of workout that helps it do a better job of delivering oxygen to all your organs. It makes your heart more efficient and stronger.
When you raise your heart rate your body begins to used stored carbohydrates and fatty acids for energy. That boosts your mood, helps you with weight loss and can even lower your blood sugar levels.
Aerobic activity makes you feel better about yourself so you can enjoy life more. It can also help increase your stamina and even help you manage stress.
A session of exercise and cardiovascular fitness can help you relax after a stressful day at work and help you sleep better at night. When you exercise, the brain releases endorphins that put you in a better mood so you
feel good.
As we get older, if you maintain a regular aerobic exercise routine your muscles will stay stronger and help you avoid fractures and falls. This helps keep you independent for a longer period of time. People who exercise on a regular basis live longer than those who don't.
If you think aerobic activity has to be expensive, think again. If you don't belong to a gym or have a exercise machine at home, try taking a brisk walk, swimming laps, riding a bicycle or even go out dancing. Any activity that raises the heart rate for at least 20 minutes is considered aerobic.
Life is meant to be enjoyed. Exercise can help you live longer, stay healthier and feel great. The benefits of regular aerobic workouts are not just good for weight loss but good for your body, your mind and even your soul.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
About the Author
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
|
|
|
|
|
|