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Female, Forty, and Frustrated: Hormones, Cravings, and the Battle of the Bulge
Last year, I went to the annual IDEA Conference for fitness professionals. At that conference, I attended an amazing seminar about women and nutrition by Clinical Certified Nutritionist Carol Simontacchi. If you've read my Q2 2003 newsletter, you...
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It was a triple scoop at Cascata. - A Golf Course Fit For Caesar Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
Return of the "FRESHMAN"
They don't call it a come back for nothing Rich Kirk says former head girls basketball coach of Northeast High School in philadelphia. This 2005-2006 should be 1 to remember and its all do to a outstanding freshman return her name would be Satoria...
Scotland - The New White Water Rafting Capital of Europe
Scotland has taken its place as the new Mecca for white water rafting and extreme sports enthusiasts. With over 120 activity centres around the country you can do it all here - from jumping off cliffs, sliding through canyons and rolling down hills...
Study: Exercise prevents back pain
John Briley, a long time proponet of exercise to improve health, and well known writer for the Washington Post, recaps the results of a recent study that indicates that exercise helps alleviate back pain as well psychological stress.
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Adventures In Boat Building – Your Own Grand Banks Dory
Imagine having your boat, and not just an ordinary boat. Imagine building with your own hand and being the proud owner of a Grand Bankers Dory.
The American Heritage Dictionary of the English Language defines dory as:
Dory n. pl. Dories
A small, narrow, flatbottom fishing boat with high sides and a sharp prow.
The common Dory size ranges from 10 feet to 14 feet in length and can hold from 3 to 5 persons. A Grand Banks Dory is usually 16 feet in length. The traditional Grand Banks Dory is also notable as a seaworthy vessel. The fishermen have successfully sailed with the Dory many miles of the North Atlantic Ocean under varied weather conditions.
The Grand Banks Dory has a strong shear line. The outward curve of sides near the bow is well defined. The Dory also has a sharp entry point so that it cuts through the water easily and with speed. The bottom of the boat is flat and doesn't have keels or skegs. This makes the boat slide along waves with little resistance. The Dory rows well and can be fitted with a sail rig.
The Grand Banks Dory could be built from your home and in your pastime. It could be a relaxing hobby while
providing the opportunity to showoff your friends and family that you are building a boat. You don't need carpentry skills to build your Grand Banks Dory but it can help if you do.
You can build your own 16 Foot long Grand Banks Dory in as little as 2 - 3 weeks. All of the materials needed for this project can be picked up at any local hardware store and lumberyard. The recommended method to plank your boat is with White Pine.
The Grand Banks Dory is a great investment. If properly cared for, it can easily last 30+ years.
If you want to learn how-to build your own Grand Banks Dory you can try Wilbert Weir's step-by-step instructional ebook Banker Dory Plans.
About The Author:
Sanjib Ahmad – Freelance Writer and Product Consultant for Sports-rec.Marc8.com (http://sports-rec.marc8.com/). You are free to use this article in its entirety as long as you leave all links in place, do not modify the content, and include the resource box listed above.
Copyright Sanjib Ahmad - http://sports-rec.marc8.com
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