|
|
|
Astonishing Victorian-Era Golf Book Predicted Bullet Trains and Television
Did you hear about the curious little book, first published in 1892, that predicted bullet trains, digital watches, television and women's liberation and other wonders decades before they came to pass?
It's a book that burst into the news in...
Choosing a tent!
Choosing a tent!
A good quality tent is a necessity for those who enjoy the great outdoors, and makes all the difference in making your camping experience a pleasant one. Your tent is your “home away from home”. Being out in nature can be...
Controlled Body Movement: The Key Essential For Your Golf Game
Basic body movement is essential in any sport. Of course it is also essential for any type of physical activity we do. As parents, we teach little children how to do the simplest of things. This includes how to move and how to control movements for...
Inline Skating Exercise Benefits
Inline skating is an enjoyable way to get in shape and stay fit especially on warm sunny days when it's a lot more enjoyable to exercise outdoors than on a treadmill or exercise bike indoors at the gym. These days most cities have nicely paved...
The exclusive o neill wetsuit double seam!
The o neill wetsuit company introduced the double seam weld technology on a limited basis for the winter of 2002. Since the winter of 2003 this wet suit has been more readily available.
This exclusive double seam wetsuit uses a high grade...
|
|
| |
|
|
|
|
A Simple Tip For When You're Stressed
This is a fantastic tip from Touch For Health to help you when you're stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they're upset.
For those of you who don't do this naturally, let me help you locate them. Feel up from the middle of your eyebrows going towards your hairline. Your forehead comes outwards before it curves back in towards the hairline. Hold your forehead at the points where it is furthest out - about 3cms (1.25 inches) above the middle of each eyebrow.
While you hold these points think about the stressful event. It can be something that has already happened, something that is about to happen, or something you fear may never happen! Gradually you should find that the stress lessens.
You can use it for small things, but you can also use it for more traumatic events too. If the thoughts/images are too overwhelming initially, imagine you are watching it on a TV - you can always switch it off if becomes too stressful - you're the one in charge. You can watch it in black and white if that feels easier too. Use it to defuse anything that you feel anxious, stressed, angry or fearful about.
You may want to do it several times covering different aspects of the problem. You can do them one after the other, or at different times, whichever feels best for you.
As you hold the points and think about/imagine the event, you will probably start to feel calmer - you may even find that you start to feel a little bored thinking about this scenario that previously stressed or angered you so much.
Why does it
work?
These particular points on the forehead, known as frontal eminences, are reflex points with connections to the central meridian (involved with the brain), the stomach meridian (and your stomach often churns when you're anxious or angry), and the bladder meridian (trips to the loo/bathroom are often necessary when we're apprehensive).
I recently explained this self-help technique to a business colleague - a keen mountain biker who'd had a serious bike accident at 30 miles an hour and had broken his skull and collar bone. His bones had mended, but he was now sometimes fearful of the sport he loved.
This is what he wrote to me later:
"I don't know how to thank you enough for the technique you described to me over the phone the other day, it helped me enormously!"
The following week he sent me this message:
"Your tip worked once again last night - went out (in the pitch black with my Light&Motion 'daylighter' light) and did some serious single-tracking and downhilling!!! I never thought I'd be doing that again - ever! Thank you so much!!!!!!!!!!!!!!! It was brilliant!!!!!!!"
It may be hard to believe that something this simple could be effective in removing anxiety and stress, but try it and see.
About the Author
Life should be simple - do you agree? Then take a look at Jane Thurnell-Read's web site (http://www.healthandgoodness.com) for more self-help tips and information. Here's a direct link to that section: http://www.healthandgoodness.com/topics/Self-Help/index.htm
|
|
|
|
|
|