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Tabata Protocol: A Fast, Effective Workout
Can you get an excellent aerobic and anaerobic workout in less
than 4 minutes?... You bet you can!
The Tabata Protocol was created by Dr. Izumi Tabata at the
National Institute of Fitness and Sports in Tokyo, Japan.
The basic concept of...
The Degradation of Fitness Science: One Example
In an article by a well known "functional/core exercise" proponent, there is an attempt to affiliate the concepts of microscopic life of the amoeba with human cellular processes, and "functional training" when the author claims: "Movement, survival...
The Elements of Achieving an Effective Driver Swing
An effective golf swing with driver combines many different elements to give the ball strength and distance. Each of these three elements carries its own weight in your golf game and if one element is missing then your golf game may suffer...
The Loyalty And Faith Of Nascar Fans
NASCAR fans are known for their loyalty to the sport, their favorite drivers and each other. When the race comes to town, the streets are lined with vendors selling a wide variety of merchandise sporting the image of drivers and their cars....
Who Needs a Coach?
The athletes that are most hesitant to obtain a coach could often benefit the most. A common perception is that coaching is for "serious" athletes only. In actuality, anyone who wants to work toward a physical goal, or reach their true potential can...
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A guide to paintball safety gear
Paintball is a sport that uses spherical, marble-sized capsules of paint which are shot at opponents using an air-powered paintball gun or marker. As you can probably guess, being hit with one of these things at close range can sting a little, and paintballs can cause a bit of a safety issue especially where the eyes and face are concerned. That is why it is so important to wear the proper safety gear each and every time that you go paintballing.
There are four different types of safety gear and safety mechanisms that you should always make sure that you use and are being used by others who are playing with you.
Face masks. Face masks are probably the most important piece of safety equipment associated with playing paintball, and face masks are required at all paintball arenas so it is very important that you choose a good one.
The main objective of the face mask is to protect the eyes, face and ears from paintballs. There are many different types of face masks that are suitable for paintball including face masks with visors and built in fans for an added field advantage.
I mean, who can concentrate on paintball when your mask is picking up a glare or you're so steamed up that you can't see a thing? A good rule of thumb to follow when choosing your face mask is to choose one that fits perfectly so that you can avoid abrasions and blisters when it gets knocked around. You should also
choose a face mask that gives you good vision and offers an expanded peripheral viewing field.
Neck and chest protectors. While neck and chest protectors are not required at all paintball arenas, they are a good idea for any paintballer. A paintball can leave a nasty bruise in sensitive areas, especially when shot at close range.
Knee and shin protectors. Knee and shin protectors are a good idea if you like to kneel a lot when shooting at a target. Not only do they protect your knees from kneeling on hard surfaces such as concrete and gravel, these protectors can also protect your shins from paintballs. A shot there is taken directly on the bone and can cause some major bruising.
Barrel plug. The barrel plug is used when you're not on the paintball field to prevent your gun from being accidentally fired.
Just as with any sport, paintball is a relatively safe game, but you need to take some minor precautions to make sure that nobody is injured while you are having fun. You wouldn't think of standing in a football lineup without a helmet and the proper protective pads. You should feel the same when it comes to safety equipment and paintball.
About the Author
By Jasmine M
Visit Paintball Gun Zone today.
http://www.paintballgunzone.com
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