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Exercise Bikes – Discover The Magic
There are two types of exercise bikes available. The upright bike resembles a typical road bike but they are stationary. The pedals are below the rider and puts more stress on the joints. The recumbent bike has a seat that resembles chairs and...
How Do You Stay Fit While Traveling?
Today Sketchandtravel.com and Bookpleasures.com are pleased to have as our guest, Jim Kaese, an elite amateur triathlete, entrepreneurial businessman, and endurance sport coach. Author of The Athletic-Minded Traveler: Where to Work Out and Stay...
How To Pick The Right Golf Ball For You
Contrary to what many people think, all golf balls are not made
alike. In fact, they are so diverse that there have been over
5,000 design patents for golf balls given in the last ten years.
It may seem like they haven't changed in decades, but...
Texas Holdem Poker Legends
Stu Ungar is considered by most to the greatest No Limit Texas Holdem Poker player ever.
The three times World Poker Champion was born in New York in 1953 and began playing poker before reaching his teens.
The young gambler started out...
Which Boxing Gloves Will You Buy?
Do an online search of boxing gloves, and you'll get more results returned than you know what to do with! First of all, you need to determine the purpose of your gloves. Are they for full contact boxing? Martial arts sparring? Training? Bag work?...
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A Golf Exercise Program Will Leave Your Playing Partners In Envy
It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?
Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.
FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.
GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue
Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?
I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this
exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!
Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.
Participating in a golf exercise program is the answer!
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.
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