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Fitness In Five Minutes A Day?
What is the minimum amount of exercise needed for health and
fitness? While it depends on the person, lifestyle, and goals,
the general wisdom is that 20-60 minutes per day of cardio
pumping, iron lifting, or muscle stretching is necessary.
...
Hilton Wrapup
The holidays are a time for giving rather than receiving, but
things bordered on the ridiculous in the prestigious Las Vegas
Hilton SuperContest New Year's Weekend.
The Blue Team tried to give away the title and cool $303,000
first prize,...
Nick Faldo
Nicholas Alexander also known as Nick Faldo was born on July 18,
1957 is considered to be undoubtedly the best and the most
successful European golfer ever with over 42 titles to his
credit. Nick always demonstrated a natural aptitude for...
Surviving the Triathlon Start
The start of a triathlon can be nerve-wracking, tiring, intimidating, frustrating, and even discouraging (why do we do this sport??). But don't let all this get to you! The start for everyone is a crazy cluster of splashing, starts and stops,...
The Fiesta Bowl is Moving Out of Town
In College Football the Fiesta Bowl is saying good bye to the
Sun Devil Stadium in Tempe, Arizona after 35 years since Arizona
State beat Florida State 45-38 in the inaugural Fiesta Bowl on
December 27th, 1971.
Next year, the College...
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2004-05 NBA Season Preview
2004 NBA PREVIEW by Leigh Douglas
If there was one single theme to this off-season for the NBA it was ‘change’ not only was there quite a bit of significant player movement, but the league itself underwent a makeover of sorts, finally expanding to a 30th franchise, and realigning to six divisions of five teams each. Of course the biggest headlines this off-season surrounded the ongoing saga that has become the Los Angeles Lakers. Basically the Lakers surrendered to Kobe, and he got all that he asked for – namely the exit of Shaq, and Phil Jackson. Shadowed by the Shaq move to Miami was what could end up being an even bigger deal with Tracy Mcgrady going from Orlando to Houston for Steve Francis and Cuttino Mobley. Many speculate that the tandem of Mcgrady and Yao Ming will be the new Shaq-Kobe, but what is being overlooked is the potential for Steve Francis to re-establish himself as “the franchise”. Other moves of note this off-season, was Phoenix getting a whole new back court of Steve Nash and Quentin Richardson, Dallas having wholesale changes after losing out on Nash in the open market, they proceeded to unload Antawn Jamison and Antione Walker, and replaced Nash with Jason Terry (and rookie Devin Harris) and replaced 6th man Jamison with Jerry Stackhouse. One very interesting move that went relatively unheralded was the trade of Al Harrington from Indiana to Atlanta for Stephen Jackson. Both players and teams should benefit greatly from this trade, especially Indiana, as it now allows Reggie Miller to come of the bench. Then of course there are the defending world champion Detroit Pistons who by all indications should be even stronger this year, having Rasheed Wallace for a whole season, as well as adding Antonio McDyess and Derrick Coleman to their bench (both of whom would probably start for some teams) plus if they get anything at all out of last years lottery pick Darko Milicic it would be a bonus. When all is said and done this season all of the shuffling will have gotten a lot of teams closer, and it might have closed some gaps, but come next summer the final four should be very similar to what it has been recently, Detroit is still the team to beat in the East, and Indiana is the only team with a chance to do so. In the West San Antonio will once again be a force, and Minnesota should continue its recent success behind perennial MVP candidate Kevin Garnett.
2004 Forecast: Atlantic Division 1KnicksMarbury is a sleeper for MVP, will not miss Allan Houston at all 2CelticsPayton will be on a mission to regain some status, Pierce another MVP candidate 3NetsLosses of Martin & Kittles too big to overcome 4RaptorsHow high a ceiling can Bosh have on such a small frame? 576ersIverson
will be demanding a trade by January
Central Division 1PistonsBiggest question is if they can sustain the ‘drive to win’ 2PacersShould be even closer this year 3CavaliersIn either other eastern division would contend for 1st 4BullsSlowly getting better, very slowly (and really did they have anywhere else to go 5BucksWill be tough to follow up on last years success
Southeast Division 1HeatShaq alone makes them contenders – look for Eddie Jones to re-emerge as all star 2MagicFrancis looks to return to Stevie Franchise days 3HawksHave some potential young talent, Harrington one of favorites for most improved 4WizardsThey are just treading water, and should be very afraid of Bobcats passing them quickly 5BobcatsThey have to start somewhere, couldn’t have asked for a better division
Southwest Division 1SpursAdding Barry for depth gives them just another weapon 2RocketsWill be interesting to watch how it unfolds 3MavericksNew look Mav’s probably not any better, still won’t stop anyone defensively 4GrizzliesHave made great strides, but will be harder to take next step 5HornetsBiggest victims of the realignment
Northwest Division 1T-wolvesThis could be their year (may have to be) 2NuggetsQuietly have put together one of best starting 5 in league 3TrailblazersHow long before they shake up the roster even more? 4SonicsHave to decide what kind of team they want to be, and then commit to it 5JazzKirilenko is easily the most unheralded player in the league
Pacific Division 1KingsStill have one run left in them 2SunsAre well on their way to being ‘the next team’ 3LakersNew look Lakers are in for some surprises 4ClippersClippers will battle Warriors and Wizards to stay ahead of Bobcats 5WarriorsSee Clippers
Eastern Conference Finals: Pacers over Pistons Western Conference Finals: Timberwolves over Spurs Finals: Pacers over Timberwolves
MVP: Favorite:Kevin Garnett, Twolves Sleeper: Stephon Marbury, Knicks Defensive Player of the Year: Favorite:Ben Wallace, Pistons Sleeper:Andrei Kirilinko, Jazz Most Improved Player: Favorite:Al Harrington, Hawks Sleeper:Drew Gooden, Cavaliers Sixth Man: Favorite:Bobby Jackson, Kings Sleeper:Joe Johnson, Suns Scoring Champion: Favorite:Kobe Bryant, Lakers Sleeper:Shaquille O’Neal, Heat Rookie of the Year: Favorite:Dwight Howard, Magic Sleeper: J.R. Smith, Hornets Coach of the Year: Favorite:Stan Van Gundy, Heat Sleeper:Lenny Wilkens, Knicks
About the Author
Leigh Douglas is the sports editor of T.E.N Magazine, a social commentary webzine with balls! Check out more articles at http://www.tenwebzine.com
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